NY • NJ • Ma • Va • Fl
Individual
Psychotherapy
Life can be an exciting adventure, but may also hold emotional, mental or situational challenges. When you are unsure how to navigate them, individual psychotherapy can help.
Free Consultation Call
We offer a free consultation prior to making an in-person appointment. Schedule online or call us today to get started.
NY • NJ • Ma • Va • Fl
Individual
Psychotherapy
Life can be an exciting adventure, but may also hold emotional, mental or situational challenges. When you are unsure how to navigate them, individual psychotherapy can help.
Free Consultation Call
We offer a free consultation prior to making an in-person appointment. Schedule online or call us today to get started.
How Individual Psychotherapy Works
Psychotherapy, also called personal therapy, individual counseling or talk therapy, is a powerful tool that promotes healing. By starting individual psychotherapy, you will be able to uncover your authentic voice, gain confidence in your decisions and embrace more joy in your life.
At Embracing Joy Psychotherapy, our holistic therapists work with you to explore your thoughts, feelings and behaviors so that you can feel empowered to make positive changes in your life.
Life can be an exciting adventure, but it can also come with emotional, mental or situational challenges. When you feel lost or unsure of how to navigate them, individual psychotherapy can help.
In psychotherapy sessions, you’ll work one-on-one with a trained therapist to address your concerns, explore memories, emotions, beliefs, and behaviors, and pinpoint areas for change. Sessions are usually weekly, 45 minutes long, supporting you in overcoming challenges and achieving lasting healing and happiness.
Psychotherapy can help
- Improve emotional regulation, leading to better decision-making and more control
- Understand your motivations and beliefs, leading to more purpose and fulfillment
- Heighten your communication skills, leading to stronger relationships and less conflict
- Set healthy boundaries and find your authentic voice, leading to more balance, peace and satisfaction in your life
- Work through your grief, leading to more peace and understanding in your life
To maximize the benefits of individual psychotherapy we ask that you
- Engage in self-reflection
- Speak openly and honestly with your therapist
- Remain patient, healing takes time
Free Consultation Call
We offer a free consultation prior to making an in-person appointment. Schedule online or call us today to get started.
If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.