happiness

Embracing the Joy: Create Lasting Happiness During the Holiday Season in NYC

12/21/2023

The holiday season is a time of joy, celebration, and togetherness. It’s a time when we gather with loved ones, exchange gifts, and create lasting memories. However, for many people, the holidays can also be a source of stress, anxiety, and even sadness. The pressure to create the perfect holiday…

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Self-Care Strategies for New Yorkers in Their 20s

10/11/2023

Living in a fast-paced city like New York can be exhilarating and full of opportunities, but it can also be overwhelming and stressful. With the constant hustle and bustle, it’s easy to get caught up in the chaos and neglect our own well-being. However, prioritizing self-care is crucial to maintaining…

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Self-Care Strategies for New Yorkers in Their 20s

10/11/2023

Living in a fast-paced city like New York can be exhilarating and full of opportunities, but it can also be overwhelming and stressful. With the constant hustle and bustle, it’s easy to get caught up in the chaos and neglect our own well-being. However, prioritizing self-care is crucial to maintaining…

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Unlocking the Mind: What is Psychotherapy and How Does It Facilitate Personal Growth?

06/16/2023

As someone who has been on a journey of personal growth, I have explored various avenues to understand myself better and achieve a sense of self-improvement. One such avenue that has truly transformed my life is psychotherapy. Throughout this article, I will share my insights and knowledge about psychotherapy, its…

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5 Easy Ways to Build Your Self-Confidence—Starting Now

10/01/2018

Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work…

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Mindfulness: 10 Reasons Why It’s Great for Mind and Body

02/08/2018

If there was a simple way to improve your mind and body, would you do it? The good news is that there is a simple way! — It’s called mindfulness. Although it has taken the internet by storm, the practice of mindfulness has been around for centuries. What it all…

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Self-Discovery: Why Unleashing Your Potential Is So Empowering

01/03/2018

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement…

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Photo by Gaetano Cessati on Unsplash

You Have Value! – How to Discover What’s Truly Amazing About Yourself

08/15/2017

Think back to the last time you’ve read an article, watched a video or show, or saw a picture of a person you thought was completely amazing. Was it because of their accomplishments in life? Their creativity? Their beautiful voice or their gorgeous body? Or maybe their intellectual prowess? Did…

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5 tips to a happier day by new york psychotherapist Melissa Divaris Thompson

5 Tips To A Happier Day

04/21/2014

Whether you are struggling with not enough sleep, too many things on your to do list, or anxiety that won’t leave you, starting your day off right is important. Focus on these steps to set your day in a happier direction. Here are 5 Tips To A Happier Day: 1. Before…

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