Mindfulness: 10 Reasons Why It’s Great for Mind and Body

Mindfulness: 10 Reasons Why It’s Great for Mind and Body

If there was a simple way to improve your mind and body, would you do it? The good news is that there is a simple way! — It’s called mindfulness. Although it has taken the internet by storm, the practice of mindfulness has been around for centuries. What it all boils down to is living…

Self-Discovery: Why Unleashing Your Potential Is So Empowering

Self-Discovery: Why Unleashing Your Potential Is So Empowering

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement inside you. But self-discovery often…

Pregnancy & Passion: 6 Ways to Keep Your Intimate Relationship Alive and Enjoyable

Pregnancy & Passion: 6 Ways to Keep Your Intimate Relationship Alive and Enjoyable

Planning a pregnancy with your partner can be both fun and exciting. It’s no surprise that most couples look forward to the intimate relationship involved in pregnancy planning, too. When conception takes longer than expected, though, that initial spark can quickly fizzle out. This lack of luster opens the door for obligated sex. Let’s be…

Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit

Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit

The approach of winter months may cause you to dread more than just colder weather. If you’re like others who face seasonal depression, the cool breezes provide a nasty reminder that a long battle may await you. However, you can lessen the struggle with a good strategy. Although winter is coming, there are several ways…

Stressed Out? – How to Bring Balance and Peace Back Into Your Life

Stressed Out? – How to Bring Balance and Peace Back Into Your Life

As you navigate through life, do you feel balance and peace?Or, instead, do you feel more like a leaf looks on a very windy day? – Disheveled and stressed.If your balance and peace have danced away from you like that wind-blown leaf, it’s time for a change. Of course, nobody can rearrange your schedule or…

You Have Value! – How to Discover What’s Truly Amazing About Yourself

You Have Value! – How to Discover What’s Truly Amazing About Yourself

Think back to the last time you’ve read an article, watched a video or show, or saw a picture of a person you thought was completely amazing. Was it because of their accomplishments in life? Their creativity? Their beautiful voice or their gorgeous body? Or maybe their intellectual prowess? Did you think, “Wow… they’re incredible!”?…

Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You

Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You

We live in an image-obsessed society. More than ever, we present a carefully curated image of ourselves at work and on social media. Because of this, you too may have created the perfect Instagram-ready lifestyle and play the part of an ambitious member of corporate America. But what happens in the process is that you…

Holistic Health For Moms And Babies. An interview with Tami Hinden.

Holistic Health For Moms And Babies. An interview with Tami Hinden.

Before my son was born, I was preparing for his birth with anything and everything I could get my hands on. As I have shared many times, I wanted a natural birth if it was healthy for our son and myself, and I would do anything I could for the least intervention. Because I am…

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