Pregnancy & Passion: 6 Ways to Keep Your Intimate Relationship Alive and Enjoyable

Pregnancy & Passion: 6 Ways to Keep Your Intimate Relationship Alive and Enjoyable

Planning a pregnancy with your partner can be both fun and exciting. It’s no surprise that most couples look forward to the intimate relationship involved in pregnancy planning, too. When conception takes longer than expected, though, that initial spark can quickly fizzle out. This lack of luster opens the door for obligated sex. Let’s be…

Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit

Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit

The approach of winter months may cause you to dread more than just colder weather. If you’re like others who face seasonal depression, the cool breezes provide a nasty reminder that a long battle may await you. However, you can lessen the struggle with a good strategy. Although winter is coming, there are several ways…

Stressed Out? – How to Bring Balance and Peace Back Into Your Life

Stressed Out? – How to Bring Balance and Peace Back Into Your Life

As you navigate through life, do you feel balance and peace?Or, instead, do you feel more like a leaf looks on a very windy day? – Disheveled and stressed.If your balance and peace have danced away from you like that wind-blown leaf, it’s time for a change. Of course, nobody can rearrange your schedule or…

You Have Value! – How to Discover What’s Truly Amazing About Yourself

You Have Value! – How to Discover What’s Truly Amazing About Yourself

Think back to the last time you’ve read an article, watched a video or show, or saw a picture of a person you thought was completely amazing. Was it because of their accomplishments in life? Their creativity? Their beautiful voice or their gorgeous body? Or maybe their intellectual prowess? Did you think, “Wow… they’re incredible!”?…

Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You

Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You

We live in an image-obsessed society. More than ever, we present a carefully curated image of ourselves at work and on social media. Because of this, you too may have created the perfect Instagram-ready lifestyle and play the part of an ambitious member of corporate America. But what happens in the process is that you…

Holistic Health For Moms And Babies. An interview with Tami Hinden.

Holistic Health For Moms And Babies. An interview with Tami Hinden.

Before my son was born, I was preparing for his birth with anything and everything I could get my hands on. As I have shared many times, I wanted a natural birth if it was healthy for our son and myself, and I would do anything I could for the least intervention. Because I am…

Stop Forking Yourself. 10 Tips to Mindful Eating

Stop Forking Yourself. 10 Tips to Mindful Eating

I think it’s safe to say we have all been guilty of once or twice filling up on food to cover up our feelings. Whether you find yourself feeling sad, anxious, or even stressed, we can so often turn to food to help us feel better. This leads to worse feeling thoughts about ourselves. It’s…

Surrendering To Resistance

Surrendering To Resistance

Surrendering is not defeat. Surrendering is not giving up. Surrendering is ‘allowing’ in the moment. When we let go of struggle, and allow ourselves to just be where we are, we find more peace and more balance in ourselves and our lives. Each day, and more specifically each moment, we have an opportunity to practice…