Surrendering is not defeat. Surrendering is not giving up. Surrendering is ‘allowing’ in the moment. When we let go of struggle, and allow ourselves to just be where we are, we find more peace and more balance in ourselves and our lives. Each day, and more specifically each moment, we have an opportunity to practice…

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If you live in New York City, like I do, you know that most people speak openly about seeing their therapist. The stigma of shame is lifted when you live in a place that accepts psychotherapy as an acceptable form of asking for help. In New York, there are therapists on most corners. When we…

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John O’Donohue To Bless the Space Between Us May this be a morning of innocent beginning, When the gift within you slips clear Of the sticky web of the personal With its hurt and its hauntings, And fixed fortress corners, A morning when you become a pure vessel For what wants to ascend from silence,…

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Anxiety. Even the name can make some people anxious. It can hit us like a ton of bricks or slowly creep in. Either way, struggling with anxiety can be exhausting and well anxiety producing. Here are some tips to help you through the anxiety. I have written about anxiety before and tips to help soothe…

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This article was written on the Hand in Hand Parenting website and I thought one worth sharing. Just having one child, it’s sometimes hard to know how to navigate feelings, big or small. Here is a really good article on how to handle multiple children’s feelings. http://www.handinhandparenting.org/article/connecting-chaos-multiple-children-big-feelings/ Connecting Through Chaos: what to do when siblings…

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“There’s no way to be a perfect mother and a million ways to be a good one.” —Jill Churchill I share this personal piece of writing in hopes that it speaks to others who are having a hard time having a new baby at home. In hopes that it reminds a new mom out there…

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“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” Alan Alda Over the years, clients have come into session asking me, what is the difference between my intuition and fear? I can hear and feel a…

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Surrender is not defeat. Surrender is not giving up. Surrender is ‘allowing’ in the moment. Each day, and more specifically each moment, we have an opportunity to practice the art of surrendering. Whether we are late for an appointment, waiting for a train, or feeling overwhelmed by life, we have a choice. We hit a…

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