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Affordable Healing: Finding Your Perfect Sliding Scale Therapist in New York City
If you have ever struggled with mental health issues and reached out for a therapist, you know how daunting it can be. However, finding the right fit at a cost you can afford is also part of the puzzle to making therapy work for you. That’s why I’m excited to share with you that Embracing…
Read MoreHow Does Therapy Work?
Therapy is a widely recognized tool for improving mental health, but many people are still unsure about what happens during a therapy session. Media portrayals and misconceptions about therapy can contribute to this uncertainty, leading potential clients to feel apprehensive about seeking help. In this blog, we will explore the truth behind therapy, debunk common…
Read MoreThe Social Appeal of a New Year
When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives. Amidst the seasonal shifts in…
Read MoreReclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state of our affairs feeling so…
Read MoreWhy creating a routine can be helpful during coronavirus
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so…
Read MoreNew Year, New You! – 3 Ways to Find Your Authentic Voice in 2019
To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San Francisco, etc. Unmentioned, of course,…
Read MoreAccepting Loss
This was a writing below I found saved on my computer when I recently lost a family member I was close with. I was searching my files for the topics of accepting loss. Loss is so different for everyone and how we move through it and forward is unique to each of us. I hope…
Read MoreRebirth After Birth Workshop Info
Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more information or call Melissa at…
Read MoreConscious New Years Eve
A few years ago, I took part in a New Years Eve celebration at a wonderful retreat place in California called Spirit Rock. The evening was comprised of dancing, meditation, stories, and intention. As we rung in the New Year, not with champagne in hand, but silently still on our mediation cushions, I felt the…
Read MoreShedding During The Holiday Season
During one of my favorite yoga classes, I was reminded of the meaning of the Holiday Season. With all the gift buying and preparing to see family, we often forget that this holiday is not all about attaining more ‘stuff’. What if we were able to ‘shed’ during the holiday? To be able to come…
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