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The Science Behind Manifesting: Unleash Your True Potential

01/12/2024

Manifesting is a concept that has gained popularity in recent years, but its roots can be traced back to ancient wisdom and spiritual traditions. At its core, manifesting is the process of bringing something into your life by focusing your thoughts, beliefs, and intentions on it. It is based on…

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Proven Strategies for Success: How to Conquer Imposter Syndrome and Embrace Self-Confidence

06/16/2023

Imposter syndrome, a term first coined in the late 1970s by psychologists Pauline Clance and Suzanne Imes, is a psychological phenomenon where individuals persistently doubt their achievements and fear being exposed as a fraud, despite clear evidence of their competence. This chronic self-doubt and sense of intellectual fraudulence may occur…

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Unlocking the Mind: What is Psychotherapy and How Does It Facilitate Personal Growth?

06/16/2023

As someone who has been on a journey of personal growth, I have explored various avenues to understand myself better and achieve a sense of self-improvement. One such avenue that has truly transformed my life is psychotherapy. Throughout this article, I will share my insights and knowledge about psychotherapy, its…

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Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life

06/06/2023

In today’s fast-paced world, stress, anxiety, and other mental health issues have become increasingly prevalent. With the constant bombardment of information and the demands of daily life, it’s essential to find ways to maintain a healthy mind. Meditation and mental health go hand-in-hand, offering a natural and effective approach to…

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Affordable Healing: Finding Your Perfect Sliding Scale Therapist in New York City

05/29/2023

If you have ever struggled with mental health issues and reached out for a therapist, you know how daunting it can be. However, finding the right fit at a cost you can afford is also part of the puzzle to making therapy work for you. That’s why I’m excited to…

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How Does Therapy Work?

05/25/2023

Therapy is a widely recognized tool for improving mental health, but many people are still unsure about what happens during a therapy session. Media portrayals and misconceptions about therapy can contribute to this uncertainty, leading potential clients to feel apprehensive about seeking help. In this blog, we will explore the…

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The Social Appeal of a New Year

01/17/2023

When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives.…

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Reclaiming Yourself During a Pandemic

03/07/2022

From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control.  With the state…

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Why creating a routine can be helpful during coronavirus

03/28/2020

The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks…

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