Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships

05/30/2023

Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress…

Read More →