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5 Easy Ways to Build Your Self-Confidence—Starting Now

Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial…

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Mindfulness: 10 Reasons Why It’s Great for Mind and Body

If there was a simple way to improve your mind and body, would you do it? The good news is that there is a simple way! — It’s called mindfulness. Although it has taken the internet by storm, the practice of mindfulness has been around for centuries. What it all boils down to is living…

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Self-Discovery: Why Unleashing Your Potential Is So Empowering

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement inside you. But self-discovery often…

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You Have Value! – How to Discover What’s Truly Amazing About Yourself

Photo by Gaetano Cessati on Unsplash

Think back to the last time you’ve read an article, watched a video or show, or saw a picture of a person you thought was completely amazing. Was it because of their accomplishments in life? Their creativity? Their beautiful voice or their gorgeous body? Or maybe their intellectual prowess? Did you think, “Wow… they’re incredible!”?…

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5 Tips To A Happier Day

5 tips to a happier day by new york psychotherapist Melissa Divaris Thompson

Whether you are struggling with not enough sleep, too many things on your to do list, or anxiety that won’t leave you, starting your day off right is important. Focus on these steps to set your day in a happier direction. Here are 5 Tips To A Happier Day: 1. Before your feet hit the floor,…

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