Self-Care Strategies for New Yorkers in Their 20s

Living in a fast-paced city like New York can be exhilarating and full of opportunities, but it can also be overwhelming and stressful. With the constant hustle and bustle, it’s easy to get caught up in the chaos and neglect our own well-being. However, prioritizing self-care is crucial to maintaining a healthy mind, body, and…

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5 Easy Ways to Build Your Self-Confidence—Starting Now

Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial…

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5 Tips To A Happier Day

5 tips to a happier day by new york psychotherapist Melissa Divaris Thompson

Whether you are struggling with not enough sleep, too many things on your to do list, or anxiety that won’t leave you, starting your day off right is important. Focus on these steps to set your day in a happier direction. Here are 5 Tips To A Happier Day: 1. Before your feet hit the floor,…

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