A few years ago, I took part in a New Years Eve celebration at a wonderful retreat place in California called Spirit Rock. The evening was comprised of dancing, meditation, stories, and intention. As we rung in the New Year, not with champagne in hand, but silently still on our mediation cushions, I felt the…

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During this time of Thanksgiving and the beginning of the holidays, I always find it’s a good time to reflect on gratitude. Finding gratitude can lighten our hearts and remind us that we are very fortunate in many ways. Reminding ourselves what we are grateful for, often times reminds us that we are not alone,…

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