letting go

Rainer Maria Rilke Poem – Letters to a Young Poet

05/21/2014

Letters to a Young Poet by Rainer Maria Rilke “Have patience with everything unresolved in your heart. Love the questions themselves as if they were locked rooms or books written in a foreign language. The point is to live everything. Live the questions now. Perhaps someday you will gradually, without…

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Love After Love – a poem

04/22/2014

Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread.…

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First Year of Motherhood Survival Tips

02/27/2014

Top Tips To Surviving Your First Year of Motherhood: 1. Being a new mama is messy and we are all figuring it out as we go. Each baby is different and some new moms are simply just further along than others 2. Sleep when you can-even if you can’t sleep,…

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Rebirth After Birth Workshop Info

10/02/2013

Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more…

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A Quote About Openness – Pema Chodron

04/02/2012

“Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises.” Pema Chodron

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Your Interpretation of Reality-a quote from Pema Chodron

01/05/2012

Seeing when you justify yourself and when you blame others is not a reason to criticize yourself, but actually an opportunity to recognize what all people do and how it imprisons us in a very limited perspective of this world. It’s a chance to see that you’re holding on to…

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Drawing The Line

01/04/2012

Over the weekend, I had the privilege of being in a Vinyasa yoga intensive with an ex military and sober man, Rolf Gates. He is one of the most grounded and approachable well known yogis that I have met. Included in the massive amounts of yoga, Rolf also included some…

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Conscious New Years Eve

12/28/2011

A few years ago, I took part in a New Years Eve celebration at a wonderful retreat place in California called Spirit Rock. The evening was comprised of dancing, meditation, stories, and intention. As we rung in the New Year, not with champagne in hand, but silently still on our…

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Mindful Holidays

12/09/2011

The holiday season can leave us feeling totally exhausted, run down, or even financially strapped. We can find ourselves tapped out, run down, and exhausted. It’s ironic that this time of year, the weather begs us to stay inside and quiet down, and yet we find ourselves constantly out and…

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