Reclaiming Yourself During a Pandemic

From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control.  With the state of our affairs feeling so…

Read More

Why creating a routine can be helpful during coronavirus

The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so…

Read More

Why Self-Care Is More Than a Day at the Spa

Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious…

Read More