self-care
The Social Appeal of a New Year
When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives.…
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Reclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state…
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Why creating a routine can be helpful during coronavirus
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks…
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How Overthinking a New Relationship Can Undermine Your Connection
The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually…
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Why Self-Care Is More Than a Day at the Spa
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines,…
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