vulnerability

Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships

05/30/2023

Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress…

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How to Grieve Well: An Encouraging Guide to Navigating Loss and Finding Healing

05/26/2023

Grief is a natural response to losing someone or something that is important to us. The process can be overwhelming, and our emotions can be intense and varied. However, understanding our feelings and taking care of ourselves as we grieve can help us heal and move forward.  1. Accepting Your…

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How vulnerability can help you enhance your relationship.

02/27/2020

Being vulnerable in a romantic relationship. Throughout my experience working in France and now in the United States, I have observed partners going from regularly fighting and talking about breaking up to being close to one another and having a strong and secure attachment bond. So, what has helped them…

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How Overthinking a New Relationship Can Undermine Your Connection

11/05/2018

The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually…

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After Birth: The Challenges of Navigating Motherhood

03/05/2018

Navigating motherhood is sort of like flying an airplane through a thick and foggy barrage of clouds. Most people really don’t know which direction is up or down, right or left. After giving birth to a precious little baby may seem like an obvious time to be beaming as a…

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Self-Discovery: Why Unleashing Your Potential Is So Empowering

01/03/2018

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement…

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Red Tent and a Gathering of Women

06/04/2014

“The painful things seemed like knots on a beautiful necklace, necessary for keeping the beads in place.” ― Anita Diamant, The Red Tent I attended my first Red Tent women’s gathering this last weekend. The purpose was to gather women who had gone through a challenging birth experience and wanted…

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The Invitation by Oriah Mountain Dreamer

10/12/2013

The Invitation by Oriah Mountain Dreamer  It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk…

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Rebirth After Birth Workshop Info

10/02/2013

Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more…

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