Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships

Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress in relationships and foster secure…

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How vulnerability can help you enhance your relationship.

Being vulnerable in a romantic relationship. Throughout my experience working in France and now in the United States, I have observed partners going from regularly fighting and talking about breaking up to being close to one another and having a strong and secure attachment bond. So, what has helped them go from a stage of…

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Red Tent and a Gathering of Women

“The painful things seemed like knots on a beautiful necklace, necessary for keeping the beads in place.” ― Anita Diamant, The Red Tent I attended my first Red Tent women’s gathering this last weekend. The purpose was to gather women who had gone through a challenging birth experience and wanted to share her story. I…

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Rebirth After Birth Workshop Info

Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more information or call Melissa at…

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