keeping it real.

Need help in your mental health

Journey?

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Browse through our handpicked psychotherapy resources for additional support.

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keeping it real.

Need help in your mental health

Journey?

under-offer

Browse through our handpicked psychotherapy resources for additional support.

Anxiety Resources

Reduce your anxiety and regain control over your life

Books
  • “The Anxiety and Phobia Workbook” by Edmund J. BourneDepression
  • “Feeling Good: The New Mood Therapy” by David D. Burns
  • “The Mindful Way through Anxiety” by Susan M. Orsillo and Lizabeth Roemer
  • “Dare: The New Way to End Anxiety and Stop Panic Attacks” by Barry McDonagh
  • “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” by David A. Carbonell
  • “Anxiety: Panicking about Panic” by Joshua Fletcher

Relationships & Couples Resources

Deepen and strengthen your relationship with your partner

Books
  • Esther Perel’s Ted Talks
Talks
  • “Hold Me Tight” by Sue Johnson
  • “The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert” by John M. Gottman PhD

Spirituality Resources

Live more mindfully and embrace every aspect of life

Books
  • “A Year To Live” by Stephen Levine
  • “Many Lives, Many Masters” by Brian L. Weiss, M.D
Websites
  • Sound True
  • Dharma Seed

Self Esteem & Body Image Resources

Improve your confidence and decrease your self-hatea

Books
  • “Women, Food, and God” by Geneen Roth
  • “Sugar Blues” by William Dufty
  • “Potatoes Not Prozac” by Kathleen DesMaisons, PhD
  • “There Is Nothing Wrong with You: Going Beyond Self-Hate” by Cheri Huber

Life Transition Resources

Embrace change and move past difficulties

Books
  • “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron

Depression Resources

Overcome depression with mindfulness-based cognitive therapy techniques

Books
  • “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness” by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Trauma Resources

Understand and heal your trauma

Books
  • “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Sean Pratt, Bessel A. van der Kolk, et al
  • “Waking the Tiger: Healing Trauma” by Peter A. Levine

Grief & Loss Resources

Understand the different stages of grief and find comfort

Books
  • “Finding Meaning: The Sixth Stage of Grief” by David Kessler
  • “Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief” by Dr. Joanne Cacciatore and Jeffrey Rubin

Postpartum Resources

Navigate intimacy, trauma, burnout and other postpartum complications

Books
  • “Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos” by Caitlin Slavens

Find the Right Therapy Provider, Today.

Finding a therapist can be stressful, but we make the process a simple, welcoming experience.

After your first intake call, we’ll pair you with the perfect therapist for your needs.

Free 10-minute Consultation

We offer a free consultation prior to making an in-person appointment. Schedule online or call us today to get started.