Holistic Psychotherapy

for Adults and Couples Mind Body Spirit

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

Holistic Psychotherapy

for Adults and Couples Mind Body Spirit

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

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Becoming Who You Truly Long To Be!

As a holistic and depth oriented therapist, my role is to support my clients in finding wholeness — mind, body, and spirit — creating more joy, ease, and healthy relationships. I help my clients remember their empowered authentic voice and “tap back in” to their true self.

Melissa Thompson, LMFT

Maryann Rulapaugh, LMFT

Hazel Sherin, Limited Permit MFT Associate

Mariam Torosyan, MFT Intern

Embracing Joy Offerings

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Curious about therapy?

Whether this is your first time reaching out for support or you have tried therapy before, learn more about our approach here…

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Our Approach

Through an intuitive, experiential, and collaborative approach, we help our clients cultivate a deepening of compassion for themselves and others.

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Resources, Links, Books

Looking for some supplemental support? Check out these resources, books and recommendations.

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Commonly Asked Questions

Here are some answers to common questions we get asked by clients about our psychotherapy services.

Testimonials

Blog Posts by Melissa Divaris Thompson, LMFT

Escape the Hustle and Bustle: Tips for De-Stressing over the Weekend from your NYC job.

Introduction to job-free weekends in NYC Living in the heart of New York City can be exhilarating, but it can also be overwhelming. The constant hustle and bustle of city life can leave you feeling drained and in need of a break. That's why job-free weekends are so important. They offer a much-needed opportunity to unwind, de-stress, and recharge for the week ahead. In this article, we will explore the top tips for de-stressing during ...
Read More

Thanksgiving: A Holistic Approach to Mental Wellness and Gratitude

Thanksgiving is more than just a traditional holiday; it holds a profound significance for mental wellness. It serves as a reminder to reflect on the blessings in our lives and express gratitude for them. This act of gratefulness has a profound impact on our mental health, promoting positivity and emotional well-being. The essence of Thanksgiving lies in fostering a sense of appreciation, which contributes to a more optimistic outlook on life. As we gather with ...
Read More

Mental Health at the Holidays in NYC

As the holiday season approaches, it’s essential to recognize the impact it can have on our mental health. The holiday season can bring about a mix of emotions, from joy and excitement to stress and anxiety. For many individuals, the pressure to meet social expectations, financial constraints, and the absence of loved ones can exacerbate existing mental health challenges or trigger new ones.  As someone who has navigated through similar experiences, I understand the importance ...
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Thriving in NYC: Building Resilience and Mental Well-Being in Your 20s and 30s.

It is essential to prioritize our mental health. The pressures of living in a bustling city like New York City, can significantly impact our well-being. It is crucial to understand the importance of resilience and develop strategies for self-care to navigate these difficult periods successfully. Understanding Resilience and Its Importance Resilience is the ability to adapt and bounce back from adversity. It is not about avoiding stress or difficult situations, but rather about learning how ...
Read More

The Importance of Prioritizing Mental Health During Challenging Times: A Guide to Self-Care and Well-being

In the midst of challenging times, it is crucial to recognize the importance of prioritizing mental health. Whether it's due to a global pandemic, financial difficulties, or personal struggles, these difficult circumstances can take a toll on our well-being. Understanding how challenging times impact mental health is the first step towards taking care of ourselves and promoting overall well-being. The Impact of Challenging Times on Mental Health Challenging times can have a profound impact on ...
Read More

Therapeutic Benefits of Journaling: Expressive Writing for Emotional Wellness

Introduction to journaling for emotional wellness Journaling has long been recognized as a powerful tool for self-reflection and personal growth. As a form of expressive writing, journaling offers a safe space to explore our thoughts and emotions, helping us gain clarity and understanding. In this article, we will delve into the therapeutic benefits of journaling and how it can promote emotional wellness. Whether you're dealing with stress, anxiety, or simply seeking a creative outlet, journaling ...
Read More

Coping with Career Challenges for NYC Professionals

Living and working in the bustling city of New York can be an exhilarating experience. The "city that never sleeps" offers endless opportunities for career growth and success. However, with great opportunities come great challenges, and the fast-paced, competitive nature of the city can take a toll on one's mental health. Understanding the unique career challenges faced by professionals in NYC is the first step towards finding resilience and seeking effective solutions. The Impact of ...
Read More

Revitalize Your Love: How Couples Therapy Can Improve Your Relationship

In today's fast-paced world, maintaining a healthy and lasting relationship can often be a challenge. The stresses of work, family, and other responsibilities can take a toll on even the strongest of partnerships. That's why it's crucial to prioritize the well-being of your relationship and invest in its growth. Couples therapy is a powerful tool that can help you navigate the ups and downs of your journey together, and revitalize your love in ways you ...
Read More

Escape the Hustle and Bustle: Tips for De-Stressing over the Weekend from your NYC job.

Introduction to job-free weekends in NYC Living in the heart of New York City can be exhilarating, but it can also be overwhelming. The constant hustle and bustle of city life can leave you feeling drained and in need of a break. That's why job-free weekends are so important. They ...
Read More

Thanksgiving: A Holistic Approach to Mental Wellness and Gratitude

Thanksgiving is more than just a traditional holiday; it holds a profound significance for mental wellness. It serves as a reminder to reflect on the blessings in our lives and express gratitude for them. This act of gratefulness has a profound impact on our mental health, promoting positivity and emotional ...
Read More

Mental Health at the Holidays in NYC

As the holiday season approaches, it’s essential to recognize the impact it can have on our mental health. The holiday season can bring about a mix of emotions, from joy and excitement to stress and anxiety. For many individuals, the pressure to meet social expectations, financial constraints, and the absence ...
Read More

Thriving in NYC: Building Resilience and Mental Well-Being in Your 20s and 30s.

It is essential to prioritize our mental health. The pressures of living in a bustling city like New York City, can significantly impact our well-being. It is crucial to understand the importance of resilience and develop strategies for self-care to navigate these difficult periods successfully. Understanding Resilience and Its Importance ...
Read More

The Importance of Prioritizing Mental Health During Challenging Times: A Guide to Self-Care and Well-being

In the midst of challenging times, it is crucial to recognize the importance of prioritizing mental health. Whether it's due to a global pandemic, financial difficulties, or personal struggles, these difficult circumstances can take a toll on our well-being. Understanding how challenging times impact mental health is the first step ...
Read More

Therapeutic Benefits of Journaling: Expressive Writing for Emotional Wellness

Introduction to journaling for emotional wellness Journaling has long been recognized as a powerful tool for self-reflection and personal growth. As a form of expressive writing, journaling offers a safe space to explore our thoughts and emotions, helping us gain clarity and understanding. In this article, we will delve into ...
Read More

Coping with Career Challenges for NYC Professionals

Living and working in the bustling city of New York can be an exhilarating experience. The "city that never sleeps" offers endless opportunities for career growth and success. However, with great opportunities come great challenges, and the fast-paced, competitive nature of the city can take a toll on one's mental ...
Read More

Revitalize Your Love: How Couples Therapy Can Improve Your Relationship

In today's fast-paced world, maintaining a healthy and lasting relationship can often be a challenge. The stresses of work, family, and other responsibilities can take a toll on even the strongest of partnerships. That's why it's crucial to prioritize the well-being of your relationship and invest in its growth. Couples ...
Read More

Curious About Therapy?

If you are considering psychotherapy, please sign up online for a free 10-min phone consultation.

You can also reach us at (212) 330-6867.

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

Hummingbird

Curious About Therapy?

If you are considering psychotherapy, please sign up online for a free 10-min phone consultation.

You can also reach us at (212) 330-6867.

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.