Holistic Psychotherapy

for Adults and Couples Mind Body Spirit

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

Holistic Psychotherapy

for Adults and Couples Mind Body Spirit

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

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Becoming Who You Truly Long To Be!

As a holistic and depth oriented therapist, my role is to support my clients in finding wholeness — mind, body, and spirit — creating more joy, ease, and healthy relationships. I help my clients remember their empowered authentic voice and “tap back in” to their true self.

Melissa Thompson, LMFT

Somer Saleh, LMFT

Maryann Rulapaugh, LMFT

Hazel Sherin, Limited Permit MFT Associate

Mariam Torosyan, MFT Intern

Embracing Joy Offerings

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Curious about therapy?

Whether this is your first time reaching out for support or you have tried therapy before, learn more about our approach here…

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Our Approach

Through an intuitive, experiential, and collaborative approach, we help our clients cultivate a deepening of compassion for themselves and others.

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Resources, Links, Books

Looking for some supplemental support? Check out these resources, books and recommendations.

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Commonly Asked Questions

Here are some answers to common questions we get asked by clients about our psychotherapy services.

Testimonials

Blog Posts by Melissa Divaris Thompson, LMFT

Managing Stress and Anxiety in the Big Apple: Tips for Young Adults

Introduction to managing stress and anxiety in the Big Apple Living in the bustling metropolis of New York City can be both exhilarating and overwhelming. The fast-paced lifestyle, constant noise, and the pressure to succeed can take a toll on one's mental health. As a young adult navigating the concrete jungle, it is essential to understand how stress and anxiety can impact your well-being. In this article, we will explore common stressors in city living, ...
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Navigating Quarter-Life Crises: Discovering Your Purpose in the Bustling Streets of NYC

As young adults, we often find ourselves at a crossroads, questioning our purpose and direction in life. This period of uncertainty, commonly known as a quarter-life crisis, can be overwhelming and disorienting. It is essential to recognize that experiencing a quarter-life crisis is a normal part of growing up and can actually lead to personal growth and self-discovery. A quarter-life crisis typically occurs between the ages of 20 and 30 and is characterized by feelings ...
Read More

Breaking the Barriers: How NYC Millennials and Gen Xers Can Successfully Navigate Modern Relationships

In today's fast-paced and interconnected world, relationships have taken on a whole new meaning. Gone are the days of traditional courtship and long-term commitments without any hurdles. Modern relationships are complex, challenging, and require constant effort to navigate successfully. This holds particularly true for the millennial and Gen X population in New York City (NYC), who face unique barriers in their pursuit of love and companionship. Challenges faced by NYC millennials and Gen Xers in ...
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‍Rebuilding Trust and Finding Closure: Steps to Heal from Infidelity

How to heal from infidelity? Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. Whether you have been the one who was unfaithful or the one who was betrayed, the emotional aftermath can be overwhelming. However, healing from infidelity is possible with the right approach and commitment from both partners. In this article, we will explore the steps to rebuild trust, find closure, and ultimately heal from the ...
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The Power of Family Therapy in NYC: How It Can Strengthen Relationships and Improve Mental Health

As a New Yorker, I understand the importance of family and the challenges that come with maintaining healthy relationships. Family dynamics can be complex, and sometimes it takes an outside perspective to help navigate them. That's where family therapy comes in. In this article, I'll be discussing the power of family therapy in NYC and how it can strengthen relationships and improve mental health. Understanding Family Therapy Family therapy is a type of therapy that ...
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Embracing the New Normal: Steps to Successfully Reintegrate Back to the Office in NYC

The COVID-19 pandemic has brought about a significant shift in the way we work, forcing many employees to adapt to remote work arrangements. As the situation improves and restrictions are lifted, businesses in New York City are gradually reopening their office spaces. However, returning to the office after an extended period of remote work can be challenging. It is crucial to understand the new normal in the NYC office environment to ensure a smooth reintegration ...
Read More

Unlocking Your Full Potential: Proven Techniques to Conquer Procrastination and Achieve Greater Productivity

Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder personal and professional growth. The psychology behind procrastination is rooted in our human tendency to seek instant gratification and avoid discomfort. When faced with a ...
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Navigating the Digital Maze: How Social Media Affects Mental Well-being

In today's digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between social media and mental health, examining the dangers of comparison, cyberbullying, addiction, and strategies for promoting a healthy online presence. Understanding the connection between social ...
Read More

Managing Stress and Anxiety in the Big Apple: Tips for Young Adults

Introduction to managing stress and anxiety in the Big Apple Living in the bustling metropolis of New York City can be both exhilarating and overwhelming. The fast-paced lifestyle, constant noise, and the pressure to succeed can take a toll on one's mental health. As a young adult navigating the concrete ...
Read More

Navigating Quarter-Life Crises: Discovering Your Purpose in the Bustling Streets of NYC

As young adults, we often find ourselves at a crossroads, questioning our purpose and direction in life. This period of uncertainty, commonly known as a quarter-life crisis, can be overwhelming and disorienting. It is essential to recognize that experiencing a quarter-life crisis is a normal part of growing up and ...
Read More

Breaking the Barriers: How NYC Millennials and Gen Xers Can Successfully Navigate Modern Relationships

In today's fast-paced and interconnected world, relationships have taken on a whole new meaning. Gone are the days of traditional courtship and long-term commitments without any hurdles. Modern relationships are complex, challenging, and require constant effort to navigate successfully. This holds particularly true for the millennial and Gen X population ...
Read More

‍Rebuilding Trust and Finding Closure: Steps to Heal from Infidelity

How to heal from infidelity? Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. Whether you have been the one who was unfaithful or the one who was betrayed, the emotional aftermath can be overwhelming. However, healing from infidelity is possible with the ...
Read More

The Power of Family Therapy in NYC: How It Can Strengthen Relationships and Improve Mental Health

As a New Yorker, I understand the importance of family and the challenges that come with maintaining healthy relationships. Family dynamics can be complex, and sometimes it takes an outside perspective to help navigate them. That's where family therapy comes in. In this article, I'll be discussing the power of ...
Read More

Embracing the New Normal: Steps to Successfully Reintegrate Back to the Office in NYC

The COVID-19 pandemic has brought about a significant shift in the way we work, forcing many employees to adapt to remote work arrangements. As the situation improves and restrictions are lifted, businesses in New York City are gradually reopening their office spaces. However, returning to the office after an extended ...
Read More

Unlocking Your Full Potential: Proven Techniques to Conquer Procrastination and Achieve Greater Productivity

Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder ...
Read More

Navigating the Digital Maze: How Social Media Affects Mental Well-being

In today's digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between ...
Read More

Curious About Therapy?

If you are considering psychotherapy, please sign up online for a free 10-min phone consultation.

You can also reach us at (212) 330-6867.

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.

Hummingbird

Curious About Therapy?

If you are considering psychotherapy, please sign up online for a free 10-min phone consultation.

You can also reach us at (212) 330-6867.

Our practice is licensed in NY, NJ & VA.
Sliding scale fees available.