Keeping it real.
Embracing grief
In nyc and beyond
We offer individualized treatments and resources to help you work through your grief because you deserve to feel better.
Keeping it real.
Embracing grief
In nyc and beyond
We offer individualized treatments and resources to help you work through your grief because you deserve to feel better.
Learn How to Cope With Your Grief
Grief is a natural response to loss, but if it’s left you feeling stuck and suffering, it’s time to seek help from a psychotherapist who specializes in grief.
Whether you're mourning the loss of a loved one, job or relationship, online grief counseling can help.
We invite you to come as you are and fully explore your emotions, and work through the stages of grief in a safe space…
it’s possible to learn skills to reduce your anxiety symptoms and feel better.
“before i could release the weight of my sadness and pain, i first had to honor its existence.”
— yung pueblo
Grief counseling is a type of therapy that helps you navigate the five stages of grief and process your emotions after a loss. Grief therapists offer coping strategies and emotional support.
Grief looks different for every person and is not linear; however, there five stages of grief people often go through:
- Denial: feeling numb or disconnected from your present reality and emotions
- Anger: feeling angry at yourself, others and the world around you
- Bargaining: attempting to make deals with a higher power to try reduce feelings of guilt and rationalize the loss
- Depression: feeling sad, hopeless, overwhelmed and withdrawn
- Acceptance: coming to terms with your loss so you can heal
Grief might be caused by loss of:
- Loved one
- Pet
- Relationship
- Job
- Way of Life
Grief symptoms might include:
- Fatigue and lack of energy
- Overeating or undereating
- Sleep disruptions or changes to sleep patterns
- Lack of motivation or interest in your normal activities
- Difficulty concentrating or staying focused
- Feelings of sadness, despair, numbness, anxiety and guilt
- Difficulty maintaining relationships or dealing with stress
What to expect
If you’re wondering how to deal with grief after a loss, we can help.
Grief is a complex experience, but you don't have to go through it alone. Grief counseling can provide you with the support and tools you need to heal and find your way forward.
The types of grief treatment you’ll receive can include various therapy techniques such as Cognitive-Behavioral Therapy (CBT) and mindfulness.
During your grief therapy sessions, your therapist will work with you to unpack your emotions and trauma, and set goals with you for healing.
Get started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a grief treatment plan that embraces where you are and what you need because you deserve to feel better.
Experiencing grief? We can help.
Your grief can get easier with professional treatment.
Grief counseling can provide you with the tools and emotional support you need to heal.
Work with one of our grief therapists to:
- Find meaning and purpose in life after loss
- Improve your relationships with others
- Identify and change negative thought patterns
- Develop a self-care plan to help you manage stress and anxiety
*If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.
Get started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a grief treatment plan that embraces where you are and what you need because you deserve to feel better.