Blog
Grief is a natural response to losing someone or something that is important to us. The process can be overwhelming, and our emotions can be intense and varied. However, understanding our feelings and taking care of ourselves as we grieve can help us heal and move forward. 1. Accepting Your Feelings and Understanding Grief A. Embrace Your Emotions Grieving is a highly individual experience, and there is no right or…
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Therapy is a widely recognized tool for improving mental health, but many people are still unsure about what happens during a therapy session. Media portrayals and misconceptions about therapy can contribute to this uncertainty, leading potential clients to feel apprehensive about seeking help. In this blog, we will explore the truth behind therapy, debunk common myths, and provide insight into how therapy works to improve mental health and well-being. Understanding…
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When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives. Amidst the seasonal shifts in weather, daylight saving time, and holidays, we jump into more change. Whether it’s in our…
Read More
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state of our affairs feeling so uncertain and unbalanced during a nationwide pandemic, how do we regain our sense of self…
Read More
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so quickly, which is anxiety provoking. You might be working from home at this point, or…
Read More
Being vulnerable in a romantic relationship. Throughout my experience working in France and now in the United States, I have observed partners going from regularly fighting and talking about breaking up to being close to one another and having a strong and secure attachment bond. So, what has helped them go from a stage of defensiveness and verbal attacks to a more peaceful lifestyle? I have noticed that couples that…
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To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San Francisco, etc. Unmentioned, of course, the hundreds of quaint little towns scattered across the map. What do they all have…
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The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually that initial connection is fairly sensitive. In other words, it requires a bit of nurturing. Think of your new emotional…
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Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial losses. Life has a way of twisting and turning in unexpected ways. Often, these experiences…
Read More
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious connotation assigned to it. As if taking care of yourself was optional. It’s vital to…
Read More
Grief is a natural response to losing someone or something that is important to us. The process can be overwhelming, and our emotions can be intense and varied. However, understanding our feelings and taking care of ourselves as we grieve can help us heal and move forward. 1. Accepting Your Feelings and Understanding Grief A. Embrace Your Emotions Grieving is a highly individual experience, and there is no right or…
Read More
Therapy is a widely recognized tool for improving mental health, but many people are still unsure about what happens during a therapy session. Media portrayals and misconceptions about therapy can contribute to this uncertainty, leading potential clients to feel apprehensive about seeking help. In this blog, we will explore the truth behind therapy, debunk common myths, and provide insight into how therapy works to improve mental health and well-being. Understanding…
Read More
When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives. Amidst the seasonal shifts in weather, daylight saving time, and holidays, we jump into more change. Whether it’s in our…
Read More
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state of our affairs feeling so uncertain and unbalanced during a nationwide pandemic, how do we regain our sense of self…
Read More
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so quickly, which is anxiety provoking. You might be working from home at this point, or…
Read More
Being vulnerable in a romantic relationship. Throughout my experience working in France and now in the United States, I have observed partners going from regularly fighting and talking about breaking up to being close to one another and having a strong and secure attachment bond. So, what has helped them go from a stage of defensiveness and verbal attacks to a more peaceful lifestyle? I have noticed that couples that…
Read More
To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San Francisco, etc. Unmentioned, of course, the hundreds of quaint little towns scattered across the map. What do they all have…
Read More
The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually that initial connection is fairly sensitive. In other words, it requires a bit of nurturing. Think of your new emotional…
Read More
Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial losses. Life has a way of twisting and turning in unexpected ways. Often, these experiences…
Read More
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious connotation assigned to it. As if taking care of yourself was optional. It’s vital to…
Read More