Keeping it real.
Embracing yourself
In nyc and beyond
We offer individualized treatments and resources to help you improve your self-esteem and body image because you deserve to feel better.
Keeping it real.
Embracing yourself
In nyc and beyond
We offer individualized treatments and resources to help you improve your self-esteem and body image because you deserve to feel better.
Change Your Inner Voice and Find Confidence
We all have an inner dialogue, or a constant stream of thoughts, running inside our heads. That inner voice can serve a purpose, helping us problem-solve or process the world around us; however, it can also create self-doubt and poor body image which can lead to low self-esteem.
Whether you’re struggling with your self-worth, physical appearance or confidence, online self-esteem therapy can help.
We invite you to come as you are and fully explore your feelings, and work through your self-esteem issues in a safe space …
it’s possible to learn skills to improve your self-esteem and feel better.
“Talk to yourself like you would to someone you love..”
— Brene Brown
In self-esteem therapy, or self-esteem counseling, psychotherapists help people struggling with self-doubt and low confidence issues to recognize and reduce their negative self-talk, set goals and improve their self-esteem.
What to expect
If you’re wondering how to improve your self-esteem and feel better about yourself, we can help.
Our psychotherapists specialize in providing individualized self-esteem treatments to adults in their 20s to 40s.
The types of treatment you’ll receive can include various therapy techniques such as Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy (PDT).
Your therapist will work with you to develop a treatment plan that supports your body acceptance and confidence journey.
Get started with a free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a self-esteem treatment plan that embraces where you are and what you need because you deserve to feel better.
Feeling self-hate or low self-worth? We can help.
How you feel about yourself can improve with professional treatment.
Left untreated, low self-esteem and body image issues can impact your mental health, relationships, career and overall well-being.
Work with one of our self-esteem and body image therapists to:
- Recognize and reduce negative self-talk
- Understand the root cause of your self-esteem problems
- Develop strategies to overcome your body image insecurities and low self-esteem
- Build self-confidence and self-love
If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.
Get started with a free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a self-esteem treatment plan that embraces where you are and what you need because you deserve to feel better.