New Year
Rebuilding Balance After the Holidays — A New Year Reset for Your Mental Health
As the holidays come to an end, many people expect to feel refreshed and motivated in the new year. Instead, January often arrives with a sense of emotional fatigue, disconnection, or low energy. This experience is more common than most people realize — and it doesn’t mean anything is wrong…
New Beginnings: The Power of Setting Goals for a Fulfilling Year Ahead
As the calendar flips to a new year, we’re presented with a powerful opportunity: the chance to start fresh. New beginnings hold a unique kind of magic. Whether it’s a new year, a new job, a new relationship, or even a new day, these moments bring the promise of change,…
New Year, New You! – 3 Ways to Find Your Authentic Voice in 2019
To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San…
Conscious New Years Eve
A few years ago, I took part in a New Years Eve celebration at a wonderful retreat place in California called Spirit Rock. The evening was comprised of dancing, meditation, stories, and intention. As we rung in the New Year, not with champagne in hand, but silently still on our…
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