Keeping it real.
Embracing anxiety
In nyc and beyond
We’re here to collaborate with you on a treatment plan that embraces where you are and what you need because you deserve to feel better.
Keeping it real.
Embracing anxiety
In nyc and beyond
We’re here to collaborate with you on a treatment plan that embraces where you are and what you need because you deserve to feel better.
Manage Your Anxiety in a safe space.
Anxiety is a common response to life’s stressors, and at times, totally normal
At normal levels, it can help us stay alert and focused. In excess, it can have a detrimental impact on our lives.
We invite you to come as you are and fully explore your feelings, no matter how anxiety uniquely manifests for you…
it’s possible to learn skills to reduce your anxiety symptoms and feel better.
“Our anxiety does not come from thinking about the future, but from wanting to control it.”
—Kahlil Gibran
Anxiety is a feeling of unease, nervousness and fear that can be mild or severe. Anxiety or panic can be caused by triggers including stress, trauma and other biological factors. Some of our clients say they have anxiety about going to work, or anxiety about a life transition or social situation. Others have anxiety about everything- and that’s okay.
What to expect
If you’re wondering what to do if you have anxiety, we can help.
Our psychotherapists specialize in providing individualized anxiety treatments to adults in their 20s to 40s.
Your treatment may involve techniques such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), mindfulness, and insight-oriented therapy.
Your therapist will work with you to develop a treatment plan that best supports your anxiety recovery journey.
Get Started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on an anxiety treatment plan that embraces where you are and what you need because you deserve to feel better.
Feeling anxious? We can help.
Anxiety and panic attacks can improve with professional treatment.*
Left untreated, anxiety can have a serious effect on your work, relationships and health.
Work with one of our anxiety therapists to:
- Discuss your feelings and experiences in a safe space
- Understand your anxiety and panic attacks
- Identify triggers and negative patterns
- Learn coping mechanisms
*If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.
Get Started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on an anxiety treatment plan that embraces where you are and what you need because you deserve to feel better.