Keeping it real.
Embracing depression
In nyc and beyond
We offer individualized treatments and resources to help you manage your depression. Because you deserve to feel better.
Keeping it real.
Embracing depression
In nyc and beyond
We offer individualized treatments and resources to help you manage your depression. Because you deserve to feel better.
Feel Better with Depression treatment
Everyone feels sad sometimes, but when it becomes a persistent, all-consuming feeling it's important to seek help from a psychotherapist who specializes in depression.
Whether your depression is seasonal, situational or part of a larger mental health disorder, online depression therapy can help.
We invite you to come as you are and fully explore your feelings, and work through your depression in a safe space…
it’s possible to learn skills to reduce your depressive symptoms and feel better.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
—Dan Millman
Depression is a mental health issue that affects how a person thinks, feels and behaves. Some of our clients say they have depression all the time or feel like they have depression about everything for no reason.
Depression is not a sign of weakness and you can get better with therapy.
What to expect
If you’re wondering how to treat depression, we can help.
Our psychotherapists specialize in providing individualized depression treatments to adults in their 20s to 40s.
The types of depression treatment you’ll receive can include various therapy techniques such as cognitive-behavioral therapy (CBT), psychodynamic therapy (PDT) and interpersonal therapy (IPT).
Your therapist will work with you to develop a treatment plan that best supports your depression recovery journey.
Free Consultation Call
It’s okay to ask for help. We’re here to collaborate with you on a depression treatment plan that embraces where you are and what you need because you deserve to feel better.
Feeling depressed? We can help.
Depression can get better with professional treatment.
Left untreated, depression can lead to serious health problems, including substance abuse, social isolation, and suicide.
Work with one of our depression therapists to:
- Improve your quality of your life
- Find joy in activities again
- Form meaningful relationships
- Stabilize your emotions
- Better cope with triggers and challenges
*If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.
Free Consultation Call
It’s okay to ask for help. We’re here to collaborate with you on a depression treatment plan that embraces where you are and what you need because you deserve to feel better.