Specialties
Issues
Life Transitions | Depression | Anxiety | Trauma | Communication Breakdown | Emotional Disconnection
Techniques
EMDR | Ecosystemic Family Therapy | Emotional Focus Therapy | Mindfulness
Clients
Individuals | Couples | Adults 20s-40s | Neurodiverse community
Therapies
Individual Psychotherapy | Couples Therapy | Family Therapy
I'm an attachment based emotion-focused therapist licensed in New York and I specialize in working with adults and couples.
I offer in-person and virtual therapy sessions. I help individuals and couples in their 20s through 40s find wholeness within their mind, body and spirit.
My approach is holistic and collaborative.
My work is based on the individual and I bring a collaborative approach to our sessions and incorporate techniques from EMDR, Ecosystemic Family therapy, Emotional Focus Therapy, and Mindfulness. I also have extensive experience working with the neurodiverse population.
I work to uncover patterns and to understand emotional reactions to better empower ourselves in the face of change or stress. In my couples work, I help couples find more connection, intimacy and joy.
Credentials
- Master of Arts degree in Marriage and Family Therapy from Fairfield University.
- Bachelor of Arts degree in Psychology from Southern Connecticut State University
Free Consultation Call
We offer a free consultation prior to making an appointment. Schedule online or call us today to get started.
finding peace and joy
In a constantly changing world it is hard to find the time to tap into our hearts and find peace and joy.
This can lead to feelings of sadness and hopelessness. Therapy is like a mirror that can help you rediscover you joy, peace and reconnect to yourself, loved ones and your life’s purpose.
In working together in therapy we rediscover your true self and develop a deeper understanding of how you can start new patterns by identifying old patterns you would like to change.
This is your invitation to find clarity in a safe space. Embracing your truth can help you transform your inner self and outer life.
I have deep trust in the unfolding process that will occur during therapy.
Join me in a safe space to unpack your life and find your authentic voice.
Free Consultation Call
We offer a free consultation prior to making an appointment. Schedule online or call us today to get started.