Postpartum counseling helps mothers after childbirth or adoption navigate the sudden changes, challenges and mental health issues that come with having a new child, including postpartum anxiety and postpartum depression.

Postpartum anxiety is a type of anxiety disorder that can affect women following the birth of a child. It is characterized by excessive worry and fear about the baby's health, safety and overall well-being. This type of anxiety can lead to feelings of guilt, shame and inadequacy.

Postpartum anxiety and postpartum depression can both cause feelings of worry, sadness and guilt. In postpartum anxiety; however, emotions are centered around the baby’s health and safety. While both mental health issues can benefit from therapy, medication may be more helpful for postpartum depression.

Postpartum anxiety symptoms might include:

• Constant worry and fear about your baby's health, safety and well-being
• Feeling overwhelmed by the responsibilities of motherhood
• Irritability, mood swings or a sense of being on edge
• Difficulty concentrating or making decisions
• Insomnia or other sleep disturbances
• Physical symptoms such as headaches, stomachaches or muscle tension

These symptoms can also be a part of the normal stress and exhaustion that comes with caring for a newborn. No matter what issues you’re facing, therapy can be a great tool for support.