NY • NJ • Ma • Va • Fl
Sliding Scale
Psychotherapy
Therapy is a rewarding investment, but it can be pricey. If you have limited resources, are out-of-network or have lower income, we can potentially work with you to offer low-cost, affordable therapy rates in New York.
Free Consultation Call
We offer a free consultation prior to making an appointment. Schedule online or call us today to get started.
NY • NJ • Ma • Va • Fl
Sliding Scale
Psychotherapy
Therapy is a rewarding investment, but it can be pricey. If you have limited resources, are out-of-network or have lower income, we can potentially work with you to offer low-cost, affordable therapy rates in New York.
Free Consultation Call
We offer a free consultation prior to making an in-person appointment. Schedule online or call us today to get started.
How Individual Psychotherapy Works
Our Individual Sliding Scale Psychotherapy and Individual Psychotherapy services both offer the same therapy approach, the only difference is the cost, which allows us to accommodate diverse clients and their needs.
Therapy is a rewarding investment, but it can be pricey. If you have limited resources, are out-of-network or have lower income, we can potentially work with you to offer low-cost, affordable therapy rates in New York.
During psychotherapy sessions, you will work individually with one of our trained therapists to explore concerns, memories, feelings, beliefs or behaviors, and identify areas of your life you’d like to change. The psychotherapy process typically involves weekly, 45-minute sessions to help you overcome your obstacles, and achieve lasting healing and happiness.
Sliding Scale Psychotherapy can help
- Improve emotional regulation, leading to better decision-making and more control
- Understand your motivations and beliefs, leading to more purpose and fulfillment
- Heighten your communication skills, leading to stronger relationships and less conflict
- Set healthy boundaries and find your authentic voice, leading to more balance, peace and satisfaction in your life
- Work through your grief, leading to more peace and understanding in your life
meet our therapists
To maximize the benefits of the benefits of affordable counseling we ask that you
- Engage in self-reflection
- Speak openly and honestly with your therapist
- Remain patient, healing takes time
Get Started with a Free Consultation
Book a 10-minute call with us to assess your therapy needs and eligibility for our sliding scale psychotherapy option.
If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.