counseling NYC
Am I Avoiding My Feelings? How Emotional Avoidance Can Keep You Stuc
Most people avoid difficult emotions sometimes. You might distract yourself after a painful experience, stay busy when you’re stressed, or tell yourself you don’t have time to deal with how you really feel. These responses can make sense in the moment. But when avoiding difficult emotions becomes your primary way…
Should You Try Individual Therapy Before Couples Therapy?
When a relationship is struggling, deciding what type of support to seek can feel confusing. Some people wonder whether they should begin individual therapy before starting couples therapy. Others worry that working individually means their partner is being blamed for the relationship problems. The answer depends on what is happening.…
Therapy for High-Functioning Adults: When Everyone Thinks You’re Doing Fine
From the outside, your life may look successful. You show up to work, meet deadlines, take care of responsibilities, maintain relationships, and keep moving forward. Other people may describe you as capable, dependable, or driven. But internally, you may feel exhausted. High-functioning adults often struggle in ways that are easy…
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