MentalHealthAwareness
Breaking the Stigma: Addressing Mental Health Myths
Mental health is a core part of our well-being—yet, for too long, it has been greeted with silence, shame, and myths. As a therapist, I have the privilege to walk with people as they navigate discovering their innerworlds. But too frequently, I witness how pervasive myths about mental health keep…
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How to Support a Loved One Struggling with Mental Health
Watching someone you love struggle with their mental health is agonizing. You might feel powerless, not knowing what to say or do, or fear making things worse. These are natural feelings—and you’re not alone. The silver lining is that your support will bear fruit. You can be the source of…
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Advocacy and Support: Mental Health Awareness Month
May is Mental Health Awareness Month—a month to amplify voices, disrupt stigma, and strengthen our collective commitment to mental well-being. While discussions about mental health have increased in recent years, we still have a long way to go in creating a world where every individual feels safe, seen, and supported in their mental health journey. This month isn’t simply about awareness—it’s about allyship, action, and advocacy. Why Advocacy Matters Advocacy…
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