mindfulness practices
Mindful Eating: Nourishing Your Body and Soul Through Sustainable Practices
Have you ever paused to truly savor a meal, considering not just its taste but its journey from farm to fork? Welcome to the world of mindful eating – a practice that not only nurtures your body and soul but can also play a crucial role in creating a more…
Read More →
Stress-Relief Techniques: Mindfulness and Meditation
Stress is a common experience in our fast-paced modern lives, and its effects on our physical and mental well-being can be significant, especially when living in a place like NYC. When we are stressed, our bodies release stress hormones like cortisol, which can lead to a range of negative symptoms…
Read More →
Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit
The approach of winter months may cause you to dread more than just colder weather. If you’re like others who face seasonal depression, the cool breezes provide a nasty reminder that a long battle may await you. However, you can lessen the struggle with a good strategy. Although winter is…
Read More →Follow our blog
Sign up to receive links to helpful new blog posts and get occasional updates about our practice.