TherapyNYC
New Beginnings: The Power of Setting Goals for a Fulfilling Year Ahead
As the calendar flips to a new year, we’re presented with a powerful opportunity: the chance to start fresh. New beginnings hold a unique kind of magic. Whether it’s a new year, a new job, a new relationship, or even a new day, these moments bring the promise of change,…
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Embracing the Joy of the Holidays
The holidays are upon us, a time when the air is filled with the aroma of baked goods, twinkling lights illuminate our streets, and the world around us seems to slow down a little. It’s easy to get caught up in the hustle and bustle — shopping for the perfect…
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Coping with Seasonal Affective Disorder: A Guide to Navigating the Darker Months
As the days shorten and the chill of winter sets in, many people experience a shift in mood and energy. For some, this transition is more than just a minor inconvenience—it’s a clinical condition known as Seasonal Affective Disorder (SAD). As a therapist, I see the profound impact SAD can…
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