TherapyNYC
Advocacy and Support: Mental Health Awareness Month
May is Mental Health Awareness Month—a month to amplify voices, disrupt stigma, and strengthen our collective commitment to mental well-being. While discussions about mental health have increased in recent years, we still have a long way to go in creating a world where every individual feels safe, seen, and supported in their mental health journey. This month isn’t simply about awareness—it’s about allyship, action, and advocacy. Why Advocacy Matters Advocacy…
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What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people process and heal from distressing life experiences, particularly trauma. Unlike traditional talk therapy, EMDR does not require clients to discuss their trauma in detail. Instead, it helps the brain reprocess traumatic memories so they no…
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The Power of Self-Love and Self-Compassion: A Journey Toward Inner Peace
In a world that constantly pushes us to be more, do more, and achieve more, it’s easy to forget the importance of loving and being kind to ourselves. Self-love and self-compassion are often overlooked or misunderstood, yet they are essential for our emotional well-being, personal growth, and overall happiness. Let’s…
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New Beginnings: The Power of Setting Goals for a Fulfilling Year Ahead
As the calendar flips to a new year, we’re presented with a powerful opportunity: the chance to start fresh. New beginnings hold a unique kind of magic. Whether it’s a new year, a new job, a new relationship, or even a new day, these moments bring the promise of change,…
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Embracing the Joy of the Holidays
The holidays are upon us, a time when the air is filled with the aroma of baked goods, twinkling lights illuminate our streets, and the world around us seems to slow down a little. It’s easy to get caught up in the hustle and bustle — shopping for the perfect…
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Coping with Seasonal Affective Disorder: A Guide to Navigating the Darker Months
As the days shorten and the chill of winter sets in, many people experience a shift in mood and energy. For some, this transition is more than just a minor inconvenience—it’s a clinical condition known as Seasonal Affective Disorder (SAD). As a therapist, I see the profound impact SAD can…
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