Keeping it real.
Embracing trauma
In nyc and beyond
We offer individualized treatments and resources to help you heal from trauma and PTSD. Because you deserve to feel better.
Keeping it real.
Embracing trauma
In nyc and beyond
We offer individualized treatments and resources to help you heal from trauma and PTSD. Because you deserve to feel better.
Overcome the Effects of Traumatic Events
It’s normal for our mind and body to become activated during a traumatic event. If the threat has passed; however, and the hyperactivity remains creating chronic stress, it’s time to see a trauma-informed therapist.
Whether you’ve experienced trauma from relationships, health, violence, natural disasters, loss or other circumstances, online trauma therapy can help.
We invite you to come as you are and fully explore your feelings, work through your trauma in a safe space…
it’s possible to learn skills to reduce effects of trauma and feel better.
“The best way out is always through”
— Robert frost
A trauma-informed therapist provides support and tools to help individuals process traumatic events. Trauma-focused therapy, trauma-informed care or trauma therapy are all forms of psychotherapy designed to manage the impact of traumatic events on people's lives.
What to expect
If you’re wondering how to recover from trauma, we can help.
Our psychotherapists specialize in providing individualized trauma and PTSD treatments to adults in their 20s to 40s.
The types of trauma treatment you’ll receive can include various therapy techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Narrative Exposure Therapy (NET).
CBT therapy can help clients shift their thinking about trauma. EMDR therapy allows you to process your traumatic memories and reduce triggers. NET therapy helps you reframe your trauma within your life story.
Your therapist will work with you to develop a treatment plan that best supports your trauma recovery journey.
Get started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a trauma or PTSD treatment plan that embraces where you are and what you need because you deserve to feel better.
Feeling traumatized? We can help.
Trauma and PTSD can get better with professional treatment.
Left untreated, trauma can deregulate the stress system in your body and reduce your ability to function.
Work with one of our trauma-informed therapists to:
- Learn coping skills to handle negative thoughts and feelings
- Reframe the traumatic experience and make sense of it
- Improve close relationships and connections
- Reduce irritability, anger and frustration
- Increase peace of mind
*If you’re in an active crisis please call 911. If you’re experiencing severe mental health symptoms we recommend reaching out to a larger therapy provider.
Get started with a Free Consultation
It’s okay to ask for help. We’re here to collaborate with you on a trauma or PTSD treatment plan that embraces where you are and what you need because you deserve to feel better.