Blog
As a New Yorker, I understand the importance of family and the challenges that come with maintaining healthy relationships. Family dynamics can be complex, and sometimes it takes an outside perspective to help navigate them. That’s where family therapy comes in. In this article, I’ll be discussing the power of family therapy in NYC and how it can strengthen relationships and improve mental health. Understanding Family Therapy Family therapy is…
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The COVID-19 pandemic has brought about a significant shift in the way we work, forcing many employees to adapt to remote work arrangements. As the situation improves and restrictions are lifted, businesses in New York City are gradually reopening their office spaces. However, returning to the office after an extended period of remote work can be challenging. It is crucial to understand the new normal in the NYC office environment…
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Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder personal and professional growth. The psychology behind procrastination is rooted in our human tendency to seek instant gratification and avoid…
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In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between social media and mental health, examining the dangers of comparison, cyberbullying, addiction, and strategies for promoting a healthy online presence.…
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When we think of mental health, it is often defined and perceived through the lens in which we live our lives. How we view it, access it, and relate to it is linked in part to our identity. A cis-white middle class woman may have more access and a positive attitude towards mental health than a queer-Black middle class woman, who experiences unique stressors related to her sexual or racial…
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In today’s fast-paced and hectic world, stress has become an inevitable part of our lives. The constant pressure to meet deadlines, manage relationships, and juggle multiple responsibilities can take a toll on our mental health. However, there is a powerful tool that can help us find calm amidst the chaos – mindfulness. In this article, we will explore what mindfulness is, the impact of stress on mental health, the benefits…
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Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual’s mental health. It can result from a wide range of events, such as physical or sexual abuse, accidents, natural disasters, or witnessing violence. Trauma can cause a person to experience a range of symptoms, including anxiety, depression, flashbacks, nightmares, and difficulty in forming and maintaining relationships. It is crucial to understand the impact…
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Trauma is an unfortunate reality that many individuals experience at some point in their lives. It can stem from various sources, such as accidents, violence, or any distressing event that overwhelms our ability to cope. The impact of trauma on our mental health can be profound and long-lasting. Fortunately, there are professionals trained in trauma therapy who can provide the support and guidance needed to heal from these experiences. In…
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Introduction to job-free weekends in NYC Living in the heart of New York City can be exhilarating, but it can also be overwhelming. The constant hustle and bustle of city life can leave you feeling drained and in need of a break. That’s why job-free weekends are so important. They offer a much-needed opportunity to unwind, de-stress, and recharge for the week ahead. In this article, we will explore the…
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Thanksgiving is more than just a traditional holiday; it holds a profound significance for mental wellness. It serves as a reminder to reflect on the blessings in our lives and express gratitude for them. This act of gratefulness has a profound impact on our mental health, promoting positivity and emotional well-being. The essence of Thanksgiving lies in fostering a sense of appreciation, which contributes to a more optimistic outlook on…
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As the holiday season approaches, it’s essential to recognize the impact it can have on our mental health. The holiday season can bring about a mix of emotions, from joy and excitement to stress and anxiety. For many individuals, the pressure to meet social expectations, financial constraints, and the absence of loved ones can exacerbate existing mental health challenges or trigger new ones. As someone who has navigated through similar…
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It is essential to prioritize our mental health. The pressures of living in a bustling city like New York City, can significantly impact our well-being. It is crucial to understand the importance of resilience and develop strategies for self-care to navigate these difficult periods successfully. Understanding Resilience and Its Importance Resilience is the ability to adapt and bounce back from adversity. It is not about avoiding stress or difficult situations,…
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In the midst of challenging times, it is crucial to recognize the importance of prioritizing mental health. Whether it’s due to a global pandemic, financial difficulties, or personal struggles, these difficult circumstances can take a toll on our well-being. Understanding how challenging times impact mental health is the first step towards taking care of ourselves and promoting overall well-being. The Impact of Challenging Times on Mental Health Challenging times can…
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Introduction to journaling for emotional wellness Journaling has long been recognized as a powerful tool for self-reflection and personal growth. As a form of expressive writing, journaling offers a safe space to explore our thoughts and emotions, helping us gain clarity and understanding. In this article, we will delve into the therapeutic benefits of journaling and how it can promote emotional wellness. Whether you’re dealing with stress, anxiety, or simply…
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Living and working in the bustling city of New York can be an exhilarating experience. The “city that never sleeps” offers endless opportunities for career growth and success. However, with great opportunities come great challenges, and the fast-paced, competitive nature of the city can take a toll on one’s mental health. Understanding the unique career challenges faced by professionals in NYC is the first step towards finding resilience and seeking…
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In today’s fast-paced world, maintaining a healthy and lasting relationship can often be a challenge. The stresses of work, family, and other responsibilities can take a toll on even the strongest of partnerships. That’s why it’s crucial to prioritize the well-being of your relationship and invest in its growth. Couples therapy is a powerful tool that can help you navigate the ups and downs of your journey together, and revitalize…
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