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When we think of mental health, it is often defined and perceived through the lens in which we live our lives. How we view it, access it, and relate to it is linked in part to our identity. A cis-white middle class woman may have more access and a positive attitude towards mental health than a queer-Black middle class woman, who experiences unique stressors related to her sexual or racial…
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In today’s fast-paced and hectic world, stress has become an inevitable part of our lives. The constant pressure to meet deadlines, manage relationships, and juggle multiple responsibilities can take a toll on our mental health. However, there is a powerful tool that can help us find calm amidst the chaos – mindfulness. In this article, we will explore what mindfulness is, the impact of stress on mental health, the benefits…
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Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual’s mental health. It can result from a wide range of events, such as physical or sexual abuse, accidents, natural disasters, or witnessing violence. Trauma can cause a person to experience a range of symptoms, including anxiety, depression, flashbacks, nightmares, and difficulty in forming and maintaining relationships. It is crucial to understand the impact…
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Trauma is an unfortunate reality that many individuals experience at some point in their lives. It can stem from various sources, such as accidents, violence, or any distressing event that overwhelms our ability to cope. The impact of trauma on our mental health can be profound and long-lasting. Fortunately, there are professionals trained in trauma therapy who can provide the support and guidance needed to heal from these experiences. In…
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Parenting in the digital age presents a unique set of challenges and opportunities. With the proliferation of smartphones, tablets, and other digital devices, children are growing up in a world that is increasingly connected. While technology has undoubtedly made our lives more convenient and connected, it has also raised concerns about the impact it has on our children and our ability to connect with them. In this article, we will…
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Life is a journey, filled with ups and downs, triumphs and failures, joys and sorrows. It is during these experiences that we learn, grow, and evolve. However, there are times when we stumble and fall, making mistakes that can be hard to forgive. In this article, we will explore the concept of self forgiveness, the importance of it in our lives, and how therapy and self forgiveness worksheets can aid…
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Feeling uneasy in social situations is something everyone experiences from time to time. However, some individuals grapple with a more severe form of distress known as Social Anxiety Disorder, which can interfere with their daily life. If you find that intense nervousness is impacting your personal relationships or preventing you from exploring new opportunities, it may be beneficial to seek professional assistance to understand and manage your anxiety. Identifying Social…
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The term ‘narcissist’ is often thrown around loosely in today’s society, with the narcissist meaning often lost or misunderstood. It’s crucial to understand that narcissism is more than just a casual term used to describe people who seem overly self-absorbed. Narcissism, at its core, is a personality disorder that goes well beyond the realm of healthy self-esteem or confidence. So, what is a narcissist? A narcissist is an individual who…
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Introduction to managing stress and anxiety in the Big Apple Living in the bustling metropolis of New York City can be both exhilarating and overwhelming. The fast-paced lifestyle, constant noise, and the pressure to succeed can take a toll on one’s mental health. As a young adult navigating the concrete jungle, it is essential to understand how stress and anxiety can impact your well-being. In this article, we will explore…
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As young adults, we often find ourselves at a crossroads, questioning our purpose and direction in life. This period of uncertainty, commonly known as a quarter-life crisis, can be overwhelming and disorienting. It is essential to recognize that experiencing a quarter-life crisis is a normal part of growing up and can actually lead to personal growth and self-discovery. A quarter-life crisis typically occurs between the ages of 20 and 30…
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In today’s fast-paced and interconnected world, relationships have taken on a whole new meaning. Gone are the days of traditional courtship and long-term commitments without any hurdles. Modern relationships are complex, challenging, and require constant effort to navigate successfully. This holds particularly true for the millennial and Gen X population in New York City (NYC), who face unique barriers in their pursuit of love and companionship. Challenges faced by NYC…
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How to heal from infidelity? Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. Whether you have been the one who was unfaithful or the one who was betrayed, the emotional aftermath can be overwhelming. However, healing from infidelity is possible with the right approach and commitment from both partners. In this article, we will explore the steps to rebuild trust, find closure,…
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As a New Yorker, I understand the importance of family and the challenges that come with maintaining healthy relationships. Family dynamics can be complex, and sometimes it takes an outside perspective to help navigate them. That’s where family therapy comes in. In this article, I’ll be discussing the power of family therapy in NYC and how it can strengthen relationships and improve mental health. Understanding Family Therapy Family therapy is…
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The COVID-19 pandemic has brought about a significant shift in the way we work, forcing many employees to adapt to remote work arrangements. As the situation improves and restrictions are lifted, businesses in New York City are gradually reopening their office spaces. However, returning to the office after an extended period of remote work can be challenging. It is crucial to understand the new normal in the NYC office environment…
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Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder personal and professional growth. The psychology behind procrastination is rooted in our human tendency to seek instant gratification and avoid…
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In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between social media and mental health, examining the dangers of comparison, cyberbullying, addiction, and strategies for promoting a healthy online presence.…
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