Is Couples Therapy Right for You? 5 Signs It Might Be Time
For NYC Couples Who Want to Strengthen, Repair, or Reconnect Relationships can be one of the most meaningful—and most challenging—parts of our lives. Whether you’ve been together for a few months or many years, it’s not uncommon to hit a point where things feel off, confusing, or emotionally distant. If…
Can Therapy Really Help with Anxiety or Depression?
What to Know If You’re Struggling in NYC In a city as fast-paced and demanding as New York, it’s no surprise that anxiety and depression are incredibly common. Whether you’re constantly in a state of stress or quietly feeling emotionally drained, you might be wondering: Can therapy actually help me…
Is Virtual Therapy Right for You? 5 Questions to Help You Decide
How to Know If Online Counseling Is a Good Fit for Your Life and Mental Health Goals With the pace of life in New York City, it’s no surprise that virtual therapy is becoming one of the most popular ways to access mental health support. But if you’ve never done…
Creating a Personalized Self-Care Routine
Creating a Personalized Self-Care Routine Self-care is one of those things that sounds simple—just take care of yourself, right? But in the whirlwind of daily life, it’s easy to let your own needs fall to the bottom of the list. Thankfully, self-care doesn’t have to be complicated, time-consuming, or trendy.…
Prioritizing Self-Care During Busy Times
Prioritizing Self-Care During Busy Times When life gets busy, self-care is usually the first thing to go. The calendar fills up, responsibilities pile on, and suddenly taking care of yourself feels like a luxury. But here’s the truth: you need self-care the most when you feel like you have time…
Creating a Morning Routine That Supports Your Mental Health
Creating a Morning Routine That Supports Your Mental Health Mornings set the tone for your day. If you start in a rush, reacting to everything around you—emails, notifications, responsibilities—it’s easy to feel behind before you’ve even started your day. But when you start with intention, your morning can become a…
Summer & Relationships: A Season of Possibility and Pressure for Couples
At our New York Marriage and Family Psychotherapy Practice, summer often brings a noticeable shift in the conversations we’re having with couples. On the surface, the season implies relaxation—longer days, weekend getaways, rooftop dinners, and a break from the school-year grind. But beneath the surface, summer can also stir up…
The Importance of Self-Care and Well-Being
The Importance of Self-Care and Well-Being In a world that often praises hustle over rest and productivity over peace, self-care can feel like you are being selfish. But the truth is, taking care of yourself isn’t selfish. It’s necessary. Self-care isn’t just about bubble baths and spa days. It’s about…
Coping with Grief and Loss
Grief is one of life’s most profound and painful experiences. It often just hits when we least expect it—sudden, powerful, and overwhelming. Whether you’ve lost a loved one, a relationship, a dream, or a part of yourself, grief changes you. It’s not just something you “get over”; it’s something you…