Embracing the New Normal: Steps to Successfully Reintegrate Back to the Office in NYC

09/15/2023

The COVID-19 pandemic has brought about a significant shift in the way we work, forcing many employees to adapt to remote work arrangements. As the situation improves and restrictions are lifted, businesses in New York City are gradually reopening their office spaces. However, returning to the office after an extended…

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Unlocking Your Full Potential: Proven Techniques to Conquer Procrastination and Achieve Greater Productivity

09/11/2023

Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder…

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Navigating the Digital Maze: How Social Media Affects Mental Well-being

09/08/2023

In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between…

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Intersectionality and Mental Health: Exploring how factors like race, gender, sexuality, and socio-economic status intersect with mental health, and addressing the unique challenges faced by different communities.

09/05/2023

When we think of mental health, it is often defined and perceived through the lens in which we live our lives. How we view it, access it, and relate to it is linked in part to our identity. A cis-white middle class woman may have more access and a positive…

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Unlock Inner Peace: Discover Mindfulness Techniques to Reduce Stress

08/28/2023

In today’s fast-paced and hectic world, stress has become an inevitable part of our lives. The constant pressure to meet deadlines, manage relationships, and juggle multiple responsibilities can take a toll on our mental health. However, there is a powerful tool that can help us find calm amidst the chaos…

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Unlocking Healing: Essential Questions to Ask a Trauma Therapist in NYC

08/17/2023

Trauma is a deeply distressing or disturbing experience that can have a profound impact on an individual’s mental health. It can result from a wide range of events, such as physical or sexual abuse, accidents, natural disasters, or witnessing violence. Trauma can cause a person to experience a range of…

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How Do I Know if I Need a Trauma Therapist?

08/14/2023

Trauma is an unfortunate reality that many individuals experience at some point in their lives. It can stem from various sources, such as accidents, violence, or any distressing event that overwhelms our ability to cope. The impact of trauma on our mental health can be profound and long-lasting. Fortunately, there…

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The Digital Dilemma: A Guide to Balancing Screen Time and Connection in Parenting

08/07/2023

Parenting in the digital age presents a unique set of challenges and opportunities. With the proliferation of smartphones, tablets, and other digital devices, children are growing up in a world that is increasingly connected. While technology has undoubtedly made our lives more convenient and connected, it has also raised concerns…

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Discover the Power of Self Forgiveness: How Therapy and Worksheets Can Guide Your Journey Forward

07/11/2023

Life is a journey, filled with ups and downs, triumphs and failures, joys and sorrows. It is during these experiences that we learn, grow, and evolve. However, there are times when we stumble and fall, making mistakes that can be hard to forgive. In this article, we will explore the…

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