How Do We Know When We Need Couples Therapy?
Maintaining a healthy and happy relationship is no easy feat. Every couple experiences ups and downs, and at times, it may feel like you’re speaking different languages. If you’re wondering whether it’s time for couples therapy, you’re not alone. In this article, we’ll explore the signs that indicate you and your partner may benefit from…Read More
Affordable Healing: Finding Your Perfect Sliding Scale Therapist in New York City
If you have ever struggled with mental health issues and reached out for a therapist, you know how daunting it can be. However, finding the right fit at a cost you can afford is also part of the puzzle to making therapy work for you. That’s why I’m excited to share with you that Embracing…Read More
Reclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state of our affairs feeling so…Read More
Why creating a routine can be helpful during coronavirus
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so…Read More
5 Easy Ways to Build Your Self-Confidence—Starting Now
Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial…Read More
Why Self-Care Is More Than a Day at the Spa
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious…Read More
Attention, Stressed-Out People Pleasers—Read This and Relax!
As a people pleaser, you may deal with anxiety and stress by the truckloads. All the volunteering is likely burning you out. You probably don’t feel incredibly valued either. Perhaps you already know that people pleasing is rooted in low self-confidence. Essentially, as a people pleaser, you draw your self-worth from others. For this reason,…Read More
Are You Suffering from High-Functioning Anxiety? – 5 Tell-Tale Signs
Many people identify with the long list of common anxiety symptoms. From the racing thoughts to that notorious feeling of being on-edge, modern society has normalized these symptoms. But perhaps you’re not exactly the poster child for anxiety because you appear to have your life together. You’re organized, pay attention to detail, and can focus…Read More
The Long, Dark Road of Depression – Will It Last Forever?
Have you been struggling with depression but can’t get anywhere? Are you worried that your depression will last forever with no hope in sight? For sufferers, the road of depression can certainly seem long and dark, without end. However, it is also important to know that there is hope at the end of the tunnel.…Read More
After Birth: The Challenges of Navigating Motherhood
Navigating motherhood is sort of like flying an airplane through a thick and foggy barrage of clouds. Most people really don’t know which direction is up or down, right or left. After giving birth to a precious little baby may seem like an obvious time to be beaming as a parent. And, you probably are…Read More