Understanding and Managing Social Anxiety Disorder

Feeling uneasy in social situations is something everyone experiences from time to time. However, some individuals grapple with a more severe form of distress known as Social Anxiety Disorder, which can interfere with their daily life. If you find that intense nervousness is impacting your personal relationships or preventing you from exploring new opportunities, it…

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Proven Strategies for Success: How to Conquer Imposter Syndrome and Embrace Self-Confidence

Imposter syndrome, a term first coined in the late 1970s by psychologists Pauline Clance and Suzanne Imes, is a psychological phenomenon where individuals persistently doubt their achievements and fear being exposed as a fraud, despite clear evidence of their competence. This chronic self-doubt and sense of intellectual fraudulence may occur even in the face of…

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How Do We Know When We Need Couples Therapy?

Maintaining a healthy and happy relationship is no easy feat. Every couple experiences ups and downs, and at times, it may feel like you’re speaking different languages. If you’re wondering whether it’s time for couples therapy, you’re not alone. In this article, we’ll explore the signs that indicate you and your partner may benefit from…

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Reclaiming Yourself During a Pandemic

From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control.  With the state of our affairs feeling so…

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Why creating a routine can be helpful during coronavirus

The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks different, and everything happened so…

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5 Easy Ways to Build Your Self-Confidence—Starting Now

Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial…

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Why Self-Care Is More Than a Day at the Spa

Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious…

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