communication
Unlocking Communication: Essential Couples Therapy Topics to Explore in Your Next Session
Communication is the cornerstone of any successful relationship. It is the foundation upon which trust, intimacy, and understanding are built. Without effective communication, even the strongest of relationships can crumble. As a couples therapist, I have witnessed firsthand the transformative power of communication in helping couples navigate their challenges and…
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Proven Strategies for Success: How to Conquer Imposter Syndrome and Embrace Self-Confidence
Imposter syndrome, a term first coined in the late 1970s by psychologists Pauline Clance and Suzanne Imes, is a psychological phenomenon where individuals persistently doubt their achievements and fear being exposed as a fraud, despite clear evidence of their competence. This chronic self-doubt and sense of intellectual fraudulence may occur…
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The Art of Cultivating Healthy Relationships: The Power of Effective Communication and Respectful Boundaries
In life, we engage in various kinds of relationships, ranging from friendships and romantic partnerships to professional collaborations. These relationships significantly shape our lives, contributing to our sense of identity, emotional well-being, and personal growth. Therefore, it’s essential to establish effective communication and respectful boundaries in our relationships. What Are…
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Unlock Deeper Intimacy: How the Best Couples Therapy Near Me Can Transform Your Relationship
Couples therapy is an essential tool for those in relationships who are experiencing challenges and difficulties. It provides a safe space for partners to openly discuss their feelings, thoughts, and concerns with a trained professional who can guide them through the process of resolving their issues. One of the most…
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Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships
Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress…
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How Do We Know When We Need Couples Therapy?
Maintaining a healthy and happy relationship is no easy feat. Every couple experiences ups and downs, and at times, it may feel like you’re speaking different languages. If you’re wondering whether it’s time for couples therapy, you’re not alone. In this article, we’ll explore the signs that indicate you and…
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Affordable Healing: Finding Your Perfect Sliding Scale Therapist in New York City
If you have ever struggled with mental health issues and reached out for a therapist, you know how daunting it can be. However, finding the right fit at a cost you can afford is also part of the puzzle to making therapy work for you. That’s why I’m excited to…
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Reclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state…
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How vulnerability can help you enhance your relationship.
Being vulnerable in a romantic relationship. Throughout my experience working in France and now in the United States, I have observed partners going from regularly fighting and talking about breaking up to being close to one another and having a strong and secure attachment bond. So, what has helped them…
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