mental health
Mental Health Stigma: The Importance of Reducing Stigma and Promoting Open Conversations
Mental health stigma remains one of the most significant barriers to addressing mental health issues. Despite growing awareness, many people still feel hesitant to discuss their mental health struggles due to fear of judgment, discrimination, or being labeled as weak. This stigma can prevent individuals from seeking the help and…
Read More →
Breaking the Stigma: Addressing Mental Health Myths
Introduction to mental health stigma Mental health is a critical aspect of overall well-being, yet it is often shrouded in misconceptions and stigma. Sadly, many individuals struggling with mental health challenges face discrimination, isolation, and a lack of understanding from their communities. This stigma can have far-reaching consequences, preventing people…
Read More →
Tips and Resources for Mental Health Awareness Month in NYC
Introduction to Mental Health Awareness Month As I stroll through the bustling streets of New York City, I am reminded of the countless stories hidden behind each person’s smile. In a city that never sleeps, it is crucial to address the importance of mental health awareness. May is recognized as…
Read More →
Shining a Light on Mental Health: Understanding and Supporting Mental Health Awareness Month
What is Mental Health Awareness Month? Mental Health Awareness Month is an annual observance held in May to raise awareness about mental health issues, promote mental wellness, and reduce the stigma surrounding mental health. It serves as a platform to educate the public about different mental health disorders, their prevalence,…
Read More →
The Impact of City Living on Mental Health: Insights for NYC Millennials.
Living in a bustling city like New York can be exhilarating, with its endless opportunities, vibrant culture, and fast-paced lifestyle. It’s no wonder that so many millennials are drawn to the allure of city living. However, beneath the surface lies a hidden toll on mental health that often goes unnoticed.…
Read More →
The Impact of City Living on Mental Health: Insights for NYC Millennials.
Living in a bustling city like New York can be exhilarating, with its endless opportunities, vibrant culture, and fast-paced lifestyle. It’s no wonder that so many millennials are drawn to the allure of city living. However, beneath the surface lies a hidden toll on mental health that often goes unnoticed.…
Read More →
Unlocking Your Full Potential: Proven Techniques to Conquer Procrastination and Achieve Greater Productivity
Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder…
Read More →
Navigating the Digital Maze: How Social Media Affects Mental Well-being
In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between…
Read More →
Intersectionality and Mental Health: Exploring how factors like race, gender, sexuality, and socio-economic status intersect with mental health, and addressing the unique challenges faced by different communities.
When we think of mental health, it is often defined and perceived through the lens in which we live our lives. How we view it, access it, and relate to it is linked in part to our identity. A cis-white middle class woman may have more access and a positive…
Read More →Follow our blog
Sign up to receive links to helpful new blog posts and get occasional updates about our practice.