mental health
The Impact of City Living on Mental Health: Insights for NYC Millennials.
Living in a bustling city like New York can be exhilarating, with its endless opportunities, vibrant culture, and fast-paced lifestyle. It’s no wonder that so many millennials are drawn to the allure of city living. However, beneath the surface lies a hidden toll on mental health that often goes unnoticed.…
Read More →
The Impact of City Living on Mental Health: Insights for NYC Millennials.
Living in a bustling city like New York can be exhilarating, with its endless opportunities, vibrant culture, and fast-paced lifestyle. It’s no wonder that so many millennials are drawn to the allure of city living. However, beneath the surface lies a hidden toll on mental health that often goes unnoticed.…
Read More →
Unlocking Your Full Potential: Proven Techniques to Conquer Procrastination and Achieve Greater Productivity
Procrastination is a common behavior that affects individuals from all walks of life. It is the act of delaying or postponing tasks and activities, often opting for more pleasurable or less demanding activities instead. While it may provide temporary relief, procrastination can have a detrimental impact on productivity and hinder…
Read More →
Navigating the Digital Maze: How Social Media Affects Mental Well-being
In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, communicate, and share information. While social media offers numerous benefits, it also has a profound impact on our mental well-being. In this article, we will explore the connection between…
Read More →
Intersectionality and Mental Health: Exploring how factors like race, gender, sexuality, and socio-economic status intersect with mental health, and addressing the unique challenges faced by different communities.
When we think of mental health, it is often defined and perceived through the lens in which we live our lives. How we view it, access it, and relate to it is linked in part to our identity. A cis-white middle class woman may have more access and a positive…
Read More →
How Psychotherapy Can Help
If you live in New York City, like I do, you know that most people speak openly about seeing their therapist. The stigma of shame is lifted when you live in a place that accepts psychotherapy as an acceptable form of asking for help. In New York, there are therapists…
Read More →