Stressed Out? – How to Bring Balance and Peace Back Into Your Life
As you navigate through life, do you feel balance and peace?Or, instead, do you feel more like a leaf looks on a very windy day? – Disheveled and stressed.If your balance and peace have danced away from you like that wind-blown leaf, it’s time for a change. Of course, nobody…
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You Have Value! – How to Discover What’s Truly Amazing About Yourself
Think back to the last time you’ve read an article, watched a video or show, or saw a picture of a person you thought was completely amazing. Was it because of their accomplishments in life? Their creativity? Their beautiful voice or their gorgeous body? Or maybe their intellectual prowess? Did…
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Being Mindful in a Harried World – 5 Tips to Stay Focused on the Right Things
Stress abounds in this world. And far too often, we let ourselves be swept along with it. Consider for just a moment: Do you have the habit of multitasking—at work, at school, at home? Do you really think that makes you more productive? Does social media add to your daily…
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Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You
We live in an image-obsessed society. More than ever, we present a carefully curated image of ourselves at work and on social media. Because of this, you too may have created the perfect Instagram-ready lifestyle and play the part of an ambitious member of corporate America. But what happens in…
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The Guilty Mother and the Quest for Perfectionism
Whether you are a stay at home or a working mother, it’s a fact that mothers struggle with an enormous amount of ‘mother guilt’. We are hard on ourselves. We push ourselves and expect perfection. We try hard to balance it all and a lot of times, we feel like…
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Holistic Health For Moms And Babies. An interview with Tami Hinden.
Before my son was born, I was preparing for his birth with anything and everything I could get my hands on. As I have shared many times, I wanted a natural birth if it was healthy for our son and myself, and I would do anything I could for the…
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A Traumatic Homecoming – Interview With A New Mother
I am so often stuck by the courage and bravery of first time mothers. Becoming a mother is a leap of faith and an absolute shift in identity. We have no idea how we will feel, how our baby will be, and what it’s all going to be like. Our…
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Stop Forking Yourself. 10 Tips to Mindful Eating
I think it’s safe to say we have all been guilty of once or twice filling up on food to cover up our feelings. Whether you find yourself feeling sad, anxious, or even stressed, we can so often turn to food to help us feel better. This leads to worse…
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