gratitude
Finding Joy and Meaning During the Holiday Season: A Therapist’s Perspective
The holiday season is a time that brings many emotions to the surface. For some, it’s a season of joy, celebration, and togetherness, while for others, it can feel like a time of stress, loneliness, or even grief. As a therapist, I’ve worked with many individuals who find this time…
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Thanksgiving Reflections: Finding Joy in Everyday Moments
As Thanksgiving approaches, we often find ourselves swept up in the whirlwind of holiday preparations—cooking elaborate feasts, decorating our homes, and planning gatherings with family and friends. Amid the hustle, it’s easy to overlook the heart of this season: gratitude. Thanksgiving is more than a single day to give thanks;…
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The Science of Happiness: Positive Psychology and Well-Being
In a world that often feels chaotic and stressful, the quest for happiness remains a constant. For centuries, philosophers, writers, and thinkers have pondered what makes life truly fulfilling. However, it wasn’t until the late 20th century that happiness became a serious topic of scientific inquiry. Enter positive psychology, a…
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Acts of Kindness and Generosity: Giving Back to Others
In a world filled with hustle, ambition, and the constant drive to get ahead, it’s easy to forget the transformative power of kindness and generosity especially now with the recent election, acts of kindness, whether large or small, have a ripple effect that touches not only the receiver but also…
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Cultivating Gratitude: A Guide to Transforming Your Perspective
Gratitude is more than simply saying “thank you.” It’s a powerful practice that can reshape our outlook on life, improve mental well-being, and foster stronger relationships. Research consistently shows that people who actively cultivate gratitude are happier, less stressed, and more resilient. But cultivating gratitude isn’t something that happens overnight;…
Read More →Call for Dads; Honoring Dads on Father’s Day
The greatest thing a FATHER can do to his children, is to love their mother. – Anjaneth Garcia Untalan This Sunday we celebrate Father’s Day. Because we have a little one at home, this year we celebrate my husband as a father. It is however during these holidays, I also…
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5 Tips To A Happier Day
Whether you are struggling with not enough sleep, too many things on your to do list, or anxiety that won’t leave you, starting your day off right is important. Focus on these steps to set your day in a happier direction. Here are 5 Tips To A Happier Day: 1. Before…
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The Invitation by Oriah Mountain Dreamer
The Invitation by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk…
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Rebirth After Birth Workshop Info
Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more…
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