mindfulness
Coping with Seasonal Affective Disorder: A Guide to Navigating the Darker Months
As the days shorten and the chill of winter sets in, many people experience a shift in mood and energy. For some, this transition is more than just a minor inconvenience—it’s a clinical condition known as Seasonal Affective Disorder (SAD). As a therapist, I see the profound impact SAD can…
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Managing Holiday Stress: A Therapist’s Guide to Coping
The holidays are often depicted as a time of joy, togetherness, and celebration, but for many, they can also be a source of stress, anxiety, and emotional overwhelm. Whether it’s navigating family dynamics, managing expectations, or dealing with financial pressure, holiday stress can take a toll on your mental and…
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Breathe Easy: A Beginner’s Guide to Mindful Breathing Exercises
Have you ever felt overwhelmed by the chaos of daily life, wishing for a moment of calm? Look no further than your own breath. Welcome to your gateway to tranquility – a beginner’s guide to mindful breathing exercises. The Power of Breath Imagine having a secret superpower that could instantly…
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The Art of Cultivating Healthy Relationships: The Power of Effective Communication and Respectful Boundaries
In life, we engage in various kinds of relationships, ranging from friendships and romantic partnerships to professional collaborations. These relationships significantly shape our lives, contributing to our sense of identity, emotional well-being, and personal growth. Therefore, it’s essential to establish effective communication and respectful boundaries in our relationships. What Are…
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Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life
In today’s fast-paced world, stress, anxiety, and other mental health issues have become increasingly prevalent. With the constant bombardment of information and the demands of daily life, it’s essential to find ways to maintain a healthy mind. Meditation and mental health go hand-in-hand, offering a natural and effective approach to…
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Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships
Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress…
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The Social Appeal of a New Year
When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives.…
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Reclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state…
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Why creating a routine can be helpful during coronavirus
The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks…
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