mindfulness
Mindful Holidays
The holiday season can leave us feeling totally exhausted, run down, or even financially strapped. We can find ourselves tapped out, run down, and exhausted. It’s ironic that this time of year, the weather begs us to stay inside and quiet down, and yet we find ourselves constantly out and…
Read More →Mindfulness in the Morning-5 Tips for getting your day started right!
–As you wake up, see if you can notice how you are doing before you automatically jump out of bed. Take inventory: How does your body feel? Do you feel rested? What is your intention for the day? Do all of this before your feet even hit the floor. –In…
Read More →We’ll See…
“We’ll see” was often a phrase that we heard growing up that would send us away rolling our eyes and knowing that the answer was probably a no. As I have been working with my meditation practice, I notice this phrase has more value than I seemed to realize. Instead…
Read More →Longing…
Longing, defined as a strong, persistent desire or craving, especially for something unattainable or distant. Longing can show up in many forms: Longing to be somewhere else, to be with someone else, to be someone else or even perhaps to feel something else. Longing can remove us from the present…
Read More →A Poem About Self-Discovery
Slide into the unknown The Beloved is waiting Climb down the rickety ladder Into the mysterious cave of your body Where your own quiet music plays Become great friends to yourself Tip your identity into the empty bowl of Being Hold only space where you used to fill it A…
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