anxiety
How Psychotherapy Can Help
If you live in New York City, like I do, you know that most people speak openly about seeing their therapist. The stigma of shame is lifted when you live in a place that accepts psychotherapy as an acceptable form of asking for help. In New York, there are therapists…
Anxiety; 5 Tips to Staying Calm
Anxiety. Even the name can make some people anxious. It can hit us like a ton of bricks or slowly creep in. Either way, struggling with anxiety can be exhausting and well anxiety producing. Here are some tips to help you through the anxiety. I have written about anxiety before…
Unleashing Anxiety’s Grip; 5 tips to soothe anxiety
“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön When we find ourselves consumed by anxiety, it’s as if a tornado has arrived and starts to pull everything into it’s path of destruction. The one thing we were anxious about turns into everything we are…
A Quote About Openness – Pema Chodron
“Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises.” Pema Chodron
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