Thanksgiving: A Holistic Approach to Mental Wellness and Gratitude


Thanksgiving is more than just a traditional holiday; it holds a profound significance for mental wellness. It serves as a reminder to reflect on the blessings in our lives and express gratitude for them. This act of gratefulness has a profound impact on our mental health, promoting positivity and emotional…

Read More →

Poem ~ Lead me to the song of my heart ~ Danna Faulds


Lead me to the song of my heart and help me sing it unashamed Help me stand before you in bare consciousness unflinching in your light Lead me to the expression of my soul in all its fullness Let me embrace my humanity yet be anchored in divinity. Help me…

Read More →

Embracing Gratitude


During this time of Thanksgiving and the beginning of the holidays, I always find it’s a good time to reflect on gratitude. Finding gratitude can lighten our hearts and remind us that we are very fortunate in many ways. Reminding ourselves what we are grateful for, often times reminds us…

Read More →



Longing, defined as a strong, persistent desire or craving, especially for something unattainable or distant. Longing can show up in many forms: Longing to be somewhere else, to be with someone else, to be someone else or even perhaps to feel something else. Longing can remove us from the present…

Read More →