Embracing the Joy: Create Lasting Happiness During the Holiday Season in NYC


The holiday season is a time of joy, celebration, and togetherness. It’s a time when we gather with loved ones, exchange gifts, and create lasting memories. However, for many people, the holidays can also be a source of stress, anxiety, and even sadness. The pressure to create the perfect holiday…

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5 tips to a happier day by new york psychotherapist Melissa Divaris Thompson

5 Tips To A Happier Day


Whether you are struggling with not enough sleep, too many things on your to do list, or anxiety that won’t leave you, starting your day off right is important. Focus on these steps to set your day in a happier direction. Here are 5 Tips To A Happier Day: 1. Before…

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