Mentalhealth
Breaking the Stigma: Addressing Mental Health Myths
Mental health is a core part of our well-being—yet, for too long, it has been greeted with silence, shame, and myths. As a therapist, I have the privilege to walk with people as they navigate discovering their innerworlds. But too frequently, I witness how pervasive myths about mental health keep…
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How to Support a Loved One Struggling with Mental Health
Watching someone you love struggle with their mental health is agonizing. You might feel powerless, not knowing what to say or do, or fear making things worse. These are natural feelings—and you’re not alone. The silver lining is that your support will bear fruit. You can be the source of…
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Advocacy and Support: Mental Health Awareness Month
May is Mental Health Awareness Month—a month to amplify voices, disrupt stigma, and strengthen our collective commitment to mental well-being. While discussions about mental health have increased in recent years, we still have a long way to go in creating a world where every individual feels safe, seen, and supported in their mental health journey. This month isn’t simply about awareness—it’s about allyship, action, and advocacy. Why Advocacy Matters Advocacy…
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Mental Health in the Workplace: A Comprehensive Exploration
Mental health in the workplace is increasingly recognized as a crucial factor in employee well-being and organizational success. Addressing mental health-related issues not only enhances productivity but also fosters a supportive environment that can reduce turnover and improve morale. Let’s explore several key aspects of workplace mental health: 1. Work-Related…
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Coping with Election Anxiety and Unease About Current Events
In times of political tension and uncertainty, it’s not uncommon to feel a sense of unease. With the upcoming election and other current events dominating headlines, many of us are feeling the weight of anxiety, stress, and uncertainty about the future. If you’ve been feeling overwhelmed, you’re not alone. Here’s…
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Understanding Common Mental Health Challenges in the LGBTQ+ Community
Mental health is a crucial aspect of overall well-being, and for members of the LGBTQ+ community, it often comes with unique challenges. This article aims to shed light on some of the most common mental health issues faced by LGBTQ+ individuals, their underlying causes, and ways to seek help and…
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Mental Health at the Holidays in NYC
As the holiday season approaches, it’s essential to recognize the impact it can have on our mental health. The holiday season can bring about a mix of emotions, from joy and excitement to stress and anxiety. For many individuals, the pressure to meet social expectations, financial constraints, and the absence…
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Coping with Career Challenges for NYC Professionals
Living and working in the bustling city of New York can be an exhilarating experience. The “city that never sleeps” offers endless opportunities for career growth and success. However, with great opportunities come great challenges, and the fast-paced, competitive nature of the city can take a toll on one’s mental…
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