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    • Melissa Thompson, LMFT
    • Somer Saleh, LMFT
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New PLCC Embracing Joy Logo
  • About Us
    • Melissa Thompson, LMFT
    • Somer Saleh, LMFT
    • Maryann Rulapaugh, LMFT
    • Hazel Sherin, Limited Permit MFT Associate
    • Mariam Torosyan, MFT intern 
    • Testimonials
    • Your Rights and Protections Against Surprise Medical Bills
  • Psychotherapy
    • Couples Therapy
    • Sliding Scale, Low-Cost Couples Therapy
    • Sliding Scale, Affordable Individual Psychotherapy
    • Psychotherapy for Anxiety
    • Common Questions
    • Reimbursement Calculator
  • Contact
  • Media
  • Resources
  • Blog

Posts Tagged ‘morning’

Mindfulness in the Morning-5 Tips for getting your day started right!

By Melissa Divaris Thompson, LMFT | November 6, 2011

–As you wake up, see if you can notice how you are doing before you automatically jump out of bed. Take inventory: How does your body feel? Do you feel rested? What is your intention for the day? Do all of this before your feet even hit the floor. –In the shower, notice if your…

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