psychotherapy for anxiety

Recognizing the Signs and Symptoms of Anxiety Disorders


Anxiety disorders can be debilitating conditions that affect millions of people worldwide. They can manifest in various ways, making it crucial to recognize the signs and symptoms early on for effective management and treatment. In this comprehensive guide, I will delve into what anxiety disorders are, the different types that…

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Anxiety; 5 Tips to Staying Calm


Anxiety. Even the name can make some people anxious. It can hit us like a ton of bricks or slowly creep in. Either way, struggling with anxiety can be exhausting and well anxiety producing. Here are some tips to help you through the anxiety. I have written about anxiety before…

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The Art of Surrender


Surrender is not defeat. Surrender is not giving up. Surrender is ‘allowing’ in the moment. Each day, and more specifically each moment, we have an opportunity to practice the art of surrendering. Whether we are late for an appointment, waiting for a train, or feeling overwhelmed by life, we have…

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Unleashing Anxiety’s Grip; 5 tips to soothe anxiety


“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön When we find ourselves consumed by anxiety, it’s as if a tornado has arrived and starts to pull everything into it’s path of destruction. The one thing we were anxious about turns into everything we are…

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