relationships

Revitalizing Your Relationship: The Transformative Power of Couples Therapy

01/22/2024

As a couples therapist, I have witnessed firsthand the incredible transformative power of couples therapy. It is an invaluable tool for couples who are facing challenges and seeking to revitalize their relationship. In this article, we will explore what couples therapy entails, the common issues that are addressed, the benefits…

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Couples Therapy in NYC: Strengthening bonds in your 30s and 40s

10/13/2023

The importance of strong connections in relationships Strong connections are the foundation of any successful relationship. They provide a sense of safety, security, and intimacy that allow couples to navigate life’s challenges together. When couples feel emotionally connected, they are better able to communicate, resolve conflicts, and support each other…

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Couples Therapy in NYC: Strengthening bonds in your 30s and 40s

10/13/2023

The importance of strong connections in relationships Strong connections are the foundation of any successful relationship. They provide a sense of safety, security, and intimacy that allow couples to navigate life’s challenges together. When couples feel emotionally connected, they are better able to communicate, resolve conflicts, and support each other…

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Navigating Quarter-Life Crises: Discovering Your Purpose in the Bustling Streets of NYC

09/28/2023

As young adults, we often find ourselves at a crossroads, questioning our purpose and direction in life. This period of uncertainty, commonly known as a quarter-life crisis, can be overwhelming and disorienting. It is essential to recognize that experiencing a quarter-life crisis is a normal part of growing up and…

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Breaking the Barriers: How NYC Millennials and Gen Xers Can Successfully Navigate Modern Relationships

09/25/2023

In today’s fast-paced and interconnected world, relationships have taken on a whole new meaning. Gone are the days of traditional courtship and long-term commitments without any hurdles. Modern relationships are complex, challenging, and require constant effort to navigate successfully. This holds particularly true for the millennial and Gen X population…

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Rebuilding Trust and Finding Closure: Steps to Heal from Infidelity

09/21/2023

How to heal from infidelity? Infidelity is a deeply painful experience that can shatter the foundation of trust in a relationship. Whether you have been the one who was unfaithful or the one who was betrayed, the emotional aftermath can be overwhelming. However, healing from infidelity is possible with the…

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The Power of Family Therapy in NYC: How It Can Strengthen Relationships and Improve Mental Health

09/19/2023

As a New Yorker, I understand the importance of family and the challenges that come with maintaining healthy relationships. Family dynamics can be complex, and sometimes it takes an outside perspective to help navigate them. That’s where family therapy comes in. In this article, I’ll be discussing the power of…

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New Year, New You! – 3 Ways to Find Your Authentic Voice in 2019

12/03/2018

To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San…

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