Understanding academic stress and performance anxiety
I’ve experienced firsthand the overwhelming challenges of managing academic stress and performance anxiety. These issues can have a profound impact on our mental well-being, productivity, and overall success in our studies. It’s crucial to understand the root causes and recognize the signs and symptoms in order to develop effective coping…
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The Back-to-School Transition: Essential Tips for Parents
As the summer winds down, families across the country are gearing up for the start of a new school year. The back-to-school transition can be a time of excitement, anticipation, and, for some, a bit of anxiety. Whether your child is starting kindergarten, heading back to their familiar school, or…
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How Do We Define Resilience?
By Hazel Sherin, LMFT-A Is it something we’re born with, or is it a skill we have the ability to cultivate ourselves? Resilience is understood to be a person’s capacity “to adapt, to thrive in the face of adversity, and to bounce back from life’s challenges” (Reynolds 3rd, C. F.…
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Navigating the New York City Dating Scene: Tips for Successful Dating in the Big Apple
The city that never sleeps is a melting pot of diverse individuals, each with their own aspirations, lifestyles, and dating preferences. Whether you’re a seasoned New Yorker or a newcomer to the city, finding that special someone can feel like navigating a maze of endless possibilities and potential pitfalls. In…
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The Strain of Parenthood: How a New Baby Can Impact Relationships
Welcoming a new life into the world is a joyous and life-changing experience, but it can also put a significant strain on even the strongest of relationships. As a new parent, I’ve come to understand that the transition to parenthood is not just about adjusting to the needs of a…
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Navigating Boundaries: Establishing Family Guidelines in Wedding Planning
Planning Weddings are joyous occasions that bring families together, but they can also be a source of tension and conflict when it comes to planning. As an engaged couple, it’s essential to establish clear boundaries and guidelines to ensure that your wedding day reflects your vision and priorities. In this…
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Dealing with Infidelity as a Couple: A Guide to Healing and Rebuilding
Infidelity can be one of the most devastating experiences a couple can face in their relationship. It’s a betrayal of trust and can shake the very foundation of the relationship, leaving both partners feeling hurt, angry, and uncertain about the future. It’s when most couples start their journey with couples…
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Prioritizing Self-Care During the Busy Summer Months: Tips for a Balanced Lifestyle
During the Summer months, it’s easy to become swept up in the whirlwind of social gatherings, travel plans, and the general hustle and bustle of the season. However, it’s crucial that we don’t lose sight of the importance of self-care during this time. In this article, I’ll explore the impact…
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How to Find a Tangy Connection in Your Relationship Again
Understanding the Importance of Passion and a Tangy Connection in a Relationship It’s easy for the once-vibrant spark in our relationships to slowly fade. The intense passion and deep connection we once shared can often give way to routine, complacency, and even a sense of disconnect. However, this doesn’t have…
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