Surrender is not defeat. Surrender is not giving up. Surrender is ‘allowing’ in the moment. Each day, and more specifically each moment, we have an opportunity to practice the art of surrendering. Whether we are late for an appointment, waiting for a train, or feeling overwhelmed by life, we have a choice. We hit a…

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Postpartum depression affects so many new mothers, yet so many new moms feel so much shame in finding support and help. Below is an article and video on postpartum depression from the New York Times. Can we eliminate the shame and normalize all the feelings surrounding birth? http://www.nytimes.com/2014/06/16/health/thinking-of-ways-to-harm-her.html

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