pyschotherapy

Are You Suffering from High-Functioning Anxiety? – 5 Tell-Tale Signs

Many people identify with the long list of common anxiety symptoms. From the racing thoughts to that notorious feeling of being on-edge, modern society has normalized these symptoms. But perhaps you’re not exactly the poster child for anxiety because you appear to have your life together. You’re organized, pay attention to detail, and can focus…

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The Long, Dark Road of Depression – Will It Last Forever?

Have you been struggling with depression but can’t get anywhere? Are you worried that your depression will last forever with no hope in sight? For sufferers, the road of depression can certainly seem long and dark, without end. However, it is also important to know that there is hope at the end of the tunnel.…

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Self-Discovery: Why Unleashing Your Potential Is So Empowering

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement inside you. But self-discovery often…

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How Psychotherapy Can Help

If you live in New York City, like I do, you know that most people speak openly about seeing their therapist. The stigma of shame is lifted when you live in a place that accepts psychotherapy as an acceptable form of asking for help. In New York, there are therapists on most corners. When we…

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How Psychotherapy Can Help

Snowdrops – Louise Gluck Do you know what I was, how I lived? You know what despair is; then winter should have meaning for you. I did not expect to survive earth suppressing me. I didn’t expect to waken again, to feel in damp earth my body able to respond again, remembering after so long…

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